Cardio Arms

• Goin’ In - 12 January 2020
• HOT TO GO! - 1 September 2024
• In the Ayer - 28 February 2019
• No Bad Days - 31 March 2023

Abs

• 365 - 25 January 2024
• Can’t Feel My Face - 6 January 2024
• Demons - 6 January 2024
• Don’t Call Me Up - 7 January 2024
• Exhale - 4 March 2024
• Heart of Glass - 1 July 2024
• In My Feelings - 28 March 2024
• Island in the Sun - 1 April 2024
• Play Hard - 22 February 2024
• Reckless - 23 March 2024

Band - High

• Bend Ova - 1 April 2024
• Bootylicious - 1 July 2024
• El Camino - 7 January 2024
• No Diggity - 7 January 2024
• Pause - 1 February 2024
• Shake Senora - 9 January 2024
• Tootsie Roll - 23 February 2024
• Wobble - 1 April 2024

SHiNE Stories

• 79 and Ready to Shine - 25 August 2022
• Body-Positive Leadership - 15 March 2023
• Dance is Not Gendered - 15 April 2023
• Find Your Tribe - 29 June 2022
• From Humble Beginnings to Million-Dollar Dreams - 16 October 2023
• From School Drop-Offs to Dance-Offs: Tiffany and Lauren’s SHiNE Journey - 20 June 2024
• I Told You So - 30 April 2022
• Meet the Duo Behind the Dance Mashups: Melissa and Cortney! - 31 January 2024
• Play Out Your Passion - 29 June 2022
• Redefine Your Life - 25 July 2022
• The Benefits of Working Out with Your Best Friend - 20 June 2024
• What’s Wellness Anyway? Let’s Spell It Out! - 16 July 2024

Core - Mat

• All the Small Things - 1 July 2024
• Get Ready - 6 January 2024
• Higher Love - 1 April 2024
• It’s My Life - 7 January 2024
• Woman Like Me - 9 January 2024
• You Shook Me All Night Long - 10 January 2024

UPLIFT

Band - Low

• Get Ready - 25 January 2024
• It’s Gonna Be Me - 9 January 2024
• Let’s Go - 9 January 2024
• Men In Black - 1 July 2024
• Money Maker - 1 July 2024
• One, Two Step - 1 April 2024
• Ride Wit Me - 13 January 2024
• Turn Down for What - 25 January 2024

Back

• Case of the Ex (Whatcha Gonna Do) - 28 March 2024
• Disco Inferno - 6 January 2024
• Every Time Tha Beat Drop - 1 July 2024
• Let Me Blow Ya Mind - 1 April 2024
• Let’s Go - 5 January 2024
• Lights (Bassnectar Remix) - 13 January 2024
• My Songs Know What You Did In The Dark (Light Em Up) - 7 January 2024

Core - Standing

• Brick House - 1 April 2024
• Love on Top - 13 January 2024
• One Week - 1 April 2024
• Return of the Mack - 24 July 2024
• Whatever It Takes - 17 January 2024

Self-Care

• Affirmations are Everything - 22 June 2021
• Choose Your Hard - 21 March 2022
• Dance for Your Mental Health - 15 May 2023
• Embracing Calm Amidst Chaos - 22 November 2023
• Embracing Change: Making New Choices in the New Year for a Fresh Start - 5 January 2024
• How to Motivate Grown-Ups - 22 June 2021
• Keep Your Cool: Stay Consistent with Your Workout Routine When Warm Weather Hits - 28 May 2024
• Let’s Move: How Building Connections Boosts Your Mental Mojo - 24 April 2024
• Nobody Can Do It All: The Art of Setting Reasonable Expectations - 28 August 2024
• The Vital Importance of Play for Adults - 30 August 2023
• What’s Wellness Anyway? Let’s Spell It Out! - 16 July 2024

Balance

• Deep Breaths - 13 February 2024
• Fallin’ - 6 January 2024
• Fly - 7 January 2024
• Girl on Fire - 22 February 2024
• Golden Hour - 7 January 2024
• Lift Me Up - 1 April 2024
• Secrets - 1 July 2024
• Wolves - 9 January 2024

Shine Blogs

• From School Drop-Offs to Dance-Offs: Tiffany and Lauren’s SHiNE Journey - 20 June 2024
• Keep Your Cool: Stay Consistent with Your Workout Routine When Warm Weather Hits - 28 May 2024
• Let’s Move: How Building Connections Boosts Your Mental Mojo - 24 April 2024
• Nobody Can Do It All: The Art of Setting Reasonable Expectations - 28 August 2024
• Power Up Your Workouts: Protein’s Role in Your Active Lifestyle - 25 March 2024
• Sippin’ Smart: The Hydration Hustle for Fitness Fanatics - 26 February 2024
• The Benefits of Working Out with Your Best Friend - 20 June 2024
• What’s Wellness Anyway? Let’s Spell It Out! - 16 July 2024

Fitness Tips

• Benefits of Dance - 22 June 2021
• Dance Cardio and Strength Training for Optimal Fitness - 11 December 2023
• How to Get Hired as a Group Fitness Instructor - 22 January 2024
• The Benefits of Working Out with Your Best Friend - 20 June 2024
• Why Group Fitness? - 21 May 2022
• Workout at Home Tips - 22 June 2021
• Would I Make a Good Instructor? - 22 June 2021

Bands

Food For Thought

• Coffee and Cupcakes - 22 June 2021
• Delicious Green Smoothie - 1 April 2023
• Power Up Your Workouts: Protein’s Role in Your Active Lifestyle - 25 March 2024
• Sippin’ Smart: The Hydration Hustle for Fitness Fanatics - 26 February 2024

Biceps

• Another One Bites the Dust - 1 July 2024
• Gangsta’s Paradise - 5 January 2024
• Gold Digger - 1 February 2024
• Made You Look - 7 January 2024
• Miss Me More - 5 January 2024
• Pump It - 1 April 2024
• Zombie - 22 February 2024

Booty

• Bottoms Up - 2 February 2024
• Burn - 6 January 2024
• Fighter - 13 January 2024
• London Bridge - 1 April 2024
• Midnight Sky - 7 January 2024
• Money - 4 March 2024
• Ms. New Booty - 1 July 2024
• Post Malone - 9 January 2024
• We Will Rock You - 28 March 2024

Chest & Triceps

• All I Do Is Win - 3 January 2024
• How You Remind Me - 1 April 2024
• Pour Some Sugar On Me - 9 January 2024
• Price Tag - 1 July 2024
• Set Fire to the Rain (Workout Mix 126 BPM) - 10 January 2024
• What Goes Around…Comes Around (Radio Edit) - 1 February 2024
• Yeah! - 10 January 2024

Core

Legs

• …Baby One More Time - 1 April 2024
• Born for This - 5 January 2024
• Courtesy Call - 6 January 2024
• Party Up - 4 March 2024
• Suga Suga - 1 July 2024
• Titanium - 23 March 2024
• Toxic - 13 January 2024

Shoulders

• California Love - 13 January 2024
• Good Feeling - 8 January 2024
• High Hopes - 19 April 2024
• Hit Me With Your Best Shot - 1 July 2024
• Hypnotize - 1 April 2024
• Party In The U.S.A. - 13 January 2024
• Pon de Replay - 7 January 2024

Cool-Down

• (Everything I Do) I Do It For You - 17 June 2024
• (I’ve Had) The Time of My Life - 2 July 2024
• A Long December - 17 June 2024
• A Million Dreams - 26 January 2024
• A Sky Full of Stars - 17 June 2024
• A Thousand Years - 17 June 2024
• Adore You - 17 June 2024
• Africa - 17 June 2024
• Already Gone - 26 January 2024
• Always Be My Baby - 18 January 2024
• Angel of Mine - 17 June 2024
• Angels - 7 July 2024
• Baby Come Back - 18 June 2024
• Baby, I Love Your Way - 18 June 2024
• Beast of Burden - 18 June 2024
• Beautiful Girls - 26 January 2024
• Because You Loved Me - 18 June 2024
• Black Velvet - 26 January 2024
• Bleeding Love - 18 June 2024
• Can’t Fight This Feeling - 18 June 2024
• Careless Whisper - 18 June 2024
• Catch My Breath - 18 June 2024
• Clocks - 18 June 2024
• Cowboy Take Me Away - 18 June 2024
• Crash Into Me - 18 June 2024
• Crazy for You (Edit Version) - 18 June 2024
• Cry Me a River - 18 June 2024
• Delicate - 21 June 2024
• Dilemma - 12 July 2024
• Don’t Dream It’s Over - 21 June 2024
• Don’t Speak - 21 June 2024
• Don’t Stop Believing - 21 June 2024
• Doo Wop (That Thing) - 21 June 2024
• Dreams - 21 June 2024
• Electric Blue - 12 July 2024
• Empire State Of Mind - 21 June 2024
• End of the Road - 21 June 2024
• Escape (The Pina Colada Song) - 21 June 2024
• Every Rose Has Its Thorn - 21 June 2024
• Everything She Wants - 12 July 2024
• Fade into You - 21 June 2024
• Faithfully - 21 June 2024
• Fast Car - 21 June 2024
• Flashdance…What a Feeling - 21 June 2024
• Free Fallin’ - 21 June 2024
• Give Me One Reason - 21 June 2024
• Gravity - 23 June 2024
• Halo - 23 June 2024
• Have a Little Faith in Me - 23 June 2024
• Head Over Heels - 23 June 2024
• Heartbreaker - 2 July 2024
• Hello - 2 July 2024
• Hold On - 18 January 2024
• Honey - 2 July 2024
• Hotel California - 2 July 2024
• How Deep Is Your Love - 2 July 2024
• How Do I Live - 2 July 2024
• I Don’t Want to Miss a Thing - 2 July 2024
• I Love You Always Forever - 2 July 2024
• I Swear - 12 July 2024
• I Want to Know What Love Is - 2 July 2024
• I Will Always Love You - 2 July 2024
• I’ll Stand By You - 12 July 2024
• I’m Every Woman - 2 July 2024
• I’m The Only One - 2 July 2024
• I’m Yours - 2 July 2024
• If You Could Only See - 2 July 2024
• If You Leave – From “Pretty In Pink” - 2 July 2024
• In the Air Tonight - 2 July 2024
• In Your Eyes - 2 July 2024
• Islands In The Stream - 2 July 2024
• It Must Have Been Love - 2 July 2024
• It’s All Coming Back To Me Now - 2 July 2024
• Jack and Diane - 2 July 2024
• Just the Way You Are - 3 July 2024
• Killing Me Softly with His Song - 3 July 2024
• Knockin’ On Heaven’s Door - 3 July 2024
• Leather and Lace - 3 July 2024
• Lightning Crashes - 3 July 2024
• Like a Prayer - 5 July 2024
• Linger - 5 July 2024
• Love Is a Battlefield - 5 July 2024
• Lovely Day - 5 July 2024
• Man In The Mirror - 6 July 2024
• Maria Maria - 6 July 2024
• More Than Words - 6 July 2024
• Ms. Jackson (Radio Mix) - 6 July 2024
• My Hear Will Go On - 6 July 2024
• No Air - 6 July 2024
• No One - 6 July 2024
• Nothing Compares 2 U - 6 July 2024
• Nothing’s Gonna Stop Us Now - 7 July 2024
• One - 7 July 2024
• Ordinary World - 7 July 2024
• Paradise - 7 July 2024
• Perfect - 7 July 2024
• Purple Rain - 7 July 2024
• Rhiannon - 7 July 2024
• Right Here Waiting - 12 July 2024
• Rocket Man - 7 July 2024
• Sexual Healing - 7 July 2024
• She Will Be Loved - 7 July 2024
• Someone Like You - 7 July 2024
• Somewhere Over the Rainbow / What a Wonderful World - 7 July 2024
• Sunday Morning - 7 July 2024
• Sweet Child O’ Mine - 7 July 2024
• Take My Breath Away (Love Theme from “Top Gun) - 7 July 2024
• That’s the Way Love Goes - 7 July 2024
• The Climb - 7 July 2024
• The Lady in Red - 7 July 2024
• The Power of Love - 7 July 2024
• Thinking Out Loud - 7 July 2024
• Time After Time - 7 July 2024
• Total Eclipse of the Heart - 7 July 2024
• True Colors - 7 July 2024
• Unpretty - 7 July 2024
• Up Where We Belong - 7 July 2024
• Waterfalls - 18 January 2024
• What’s Love Got to Do with It - 7 July 2024
• Wind Beneath My Wings - 7 July 2024
• You’re In My Heart (The Final Acclaim) - 7 July 2024
• You’re the Inspiration - 7 July 2024
• Your Song - 7 July 2024

Online Class Archive – 2024

• 2023: 100 Strong Celebration - 19 January 2024
• 2024 Q3 Showcase - 1 July 2024
• 2024 Superbowl Pre-Game - 9 February 2024
• 3 B-Day Mishmash - 10 May 2024
• All Weather Playlist - 15 May 2024
• Barbie World – Best of 2023 - 3 January 2024
• Best Of The Best - 31 May 2024
• Black Artists Celebration - 23 February 2024
• Bomb Dot Com - 28 February 2024
• Born for This - 5 February 2024
• Build A Baddie - 8 May 2024
• Call Me In 2-Days - 1 April 2024
• Can You Dig It? - 4 March 2024
• Cathy Birthday Fun - 3 May 2024
• Choose Your Vibe - 22 April 2024
• Color My World - 8 April 2024
• Common Denominator - 5 April 2024
• Curated by Kara - 6 March 2024
• Curly Hair Don’t Care - 12 June 2024
• Dance Therapy - 16 February 2024
• Dancing Feet - 29 January 2024
• Dancing Through The Decades - 13 March 2024
• Dedicated Crew - 15 April 2024
• Don’t Think, Just Dance - 19 July 2024
• Double Trouble - 27 May 2024
• Dua vs Derulo - 14 June 2024
• Feel Something - 17 July 2024
• Fiery & Fierce - 1 January 2024
• Fight For Every Rep - 4 August 2024
• Fitness Frenzy - 26 July 2024
• Focus On Joy - 29 March 2024
• For The Girls - 26 April 2024
• Full On Fun - 25 March 2024
• Get It Done - 7 August 2024
• Get Loud - 25 March 2024
• Give It All - 10 June 2024
• Glad You’re Here - 22 July 2024
• Go to Battle - 19 February 2024
• Go’in For Gold - 12 August 2024
• Hair Whips & Pony Flips - 26 February 2024
• Happy Place - 27 May 2024
• Higher - 20 May 2024
• HIP HOP 2.0 - 19 April 2024
• Hit the Pause Button - 8 March 2024
• HQ Request Hotline - 22 March 2024
• I Love Me - 12 January 2024
• In It Together - 24 May 2024
• July Jamboree - 8 July 2024
• Kara Lift Off - 18 March 2024
• Kara’s Komeback Party - 5 July 2024
• Keeping It Fresh - 12 April 2024
• Kicking It With Kara - 29 July 2024
• Let’s Become Friends - 17 June 2024
• Let’s Groove - 26 January 2024
• Let’s Roll - 10 April 2024
• Lift You Up - 8 July 2024
• Lizzie’s Favs - 10 July 2024
• Love Makes the World Go Round - 12 February 2024
• Making History - 20 March 2024
• March Madness - 11 March 2024
• Megan Mania - 12 August 2024
• Mental Health - 29 May 2024
• Mind, Body, Strength - 29 April 2024
• My Happy Place - 14 February 2024
• New Year, Better You - 15 January 2024
• Numbers & Letters - 26 June 2024
• Oh Baby - 8 April 2024
• Old vs New - 10 January 2024
• On A Roll - 9 August 2024
• Opposites - 5 June 2024
• Pepto Party - 2 July 2024
• Power Dance - 21 June 2024
• Put On Your Crown - 5 January 2024
• Ready To Dance, Ready To Play - 15 March 2024
• Ready to Work - 8 January 2024
• Real Hot Girl - 22 July 2024
• Recording Surprise - 22 May 2024
• Shake Whatever You Want - 3 June 2024
• Shine ABC’s: Part 2 - 17 January 2024
• Shine Boss Babe - 24 January 2024
• Shine FM - 3 April 2024
• Shine is 9 - 1 March 2024
• Shine Shake - 10 June 2024
• Shine Showdown - 27 March 2024
• SHiNEtopia - 17 May 2024
• Sing Along Lift - 13 May 2024
• Sky Full Of Lights - 15 July 2024
• Spicy “May”garita - 13 May 2024
• Summer Kickoff - 7 June 2024
• Sun’s Out Gun’s Out - 6 May 2024
• Sweet Summer - 24 July 2024
• Take You There - 22 January 2024
• The Good Stuff - 12 July 2024
• This Is What You Came For - 22 April 2024
• TikTok Trends - 31 July 2024
• Totally Wiggin’ Out - 7 February 2024
• Treading Water - 28 June 2024
• UPLIFT Road Trip - 25 June 2024
• Upside Down - 31 January 2024
• Vacay All Day - 24 June 2024
• ValenShine 2024 - 2 February 2024
• Welcome Mikele! - 24 April 2024
• What The Doctor Ordered - 17 April 2024
• When I Say Up, You Say… - 11 March 2024
• Woman’s World - 2 August 2024
• Yo Yo’s & Go Go’s - 1 May 2024
• You Are Enough - 21 February 2024
• You Asked For It! - 19 June 2024
• You’re a Superstar! - 12 February 2024
• You’re a Winner! - 26 February 2024

Warm-Up

• Absolutely Everybody - 25 January 2024
• Baby - 25 January 2024
• Blow - 17 June 2024
• Boom Boom Boom (Radio Version) - 18 January 2024
• Break Free - 17 June 2024
• Breathless - 25 January 2024
• Brokenhearted - 25 January 2024
• Came Here for Love - 29 January 2024
• Closer - 29 January 2024
• Damaged - 17 June 2024
• Dirrty (Tracey Young Radio) - 17 June 2024
• Do Something Crazy - 29 January 2024
• Domino - 29 January 2024
• Don’t Stop The Music - 29 January 2024
• Down - 4 February 2024
• Evacuate the Dancefloor - 17 June 2024
• Finally - 17 June 2024
• Fist Pump, Jump Jump - 17 June 2024
• Forever Your Girl - 17 June 2024
• Get Ready for This (Radio Edit) - 17 June 2024
• Give Me Everything - 17 June 2024
• Give Me Just One Night (Una Noche) - 17 June 2024
• Good Luck - 17 June 2024
• Heads Will Roll - 17 June 2024
• Hot Hot Hot - 17 June 2024
• I Like It - 17 June 2024
• I Was Made For Lovin’ You - 18 June 2024
• Let’s Get Loud - 18 June 2024
• Moves Like Jagger - 18 January 2024
• One Girl Can Change the World - 18 June 2024
• Party Over Here - 18 January 2024
• Pump Up the Jam - 17 January 2024
• Pyromania - 18 June 2024
• Rhythm of the Night - 18 June 2024
• Runaway (U & I) - 18 June 2024
• Sexy and I Know It - 18 January 2024
• Show Me Love - 18 June 2024
• Smooth Criminal - 18 June 2024
• Space Jam - 22 June 2024
• Sweet Lovin’ - 22 June 2024
• This Is What You Came For - 22 June 2024
• Turn Me On - 22 June 2024
• Turn the Beat Around - 22 June 2024
• Turn Up the Music - 18 January 2024
• Waiting for Tonight - 22 June 2024
• We Found Love - 22 June 2024
• We Own the Night (Chainsmokers Edit) - 22 June 2024
• What Is Love (7″ Mix) - 22 June 2024
• Where Them Girls At - 22 June 2024
• Who’s That Chick? - 22 June 2024
• Whoomp! There It Is - 22 June 2024
• Wild - 17 January 2024
• Wild Ones - 22 June 2024
• You Gotta Be (Workout Remix 130 BPM) - 18 January 2024