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- Class Archive Library – 2025
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Posts
SHiNE Stories
- 79 and Ready to Shine - 25 August 2022
- Body-Positive Leadership - 15 March 2023
- Dance is Not Gendered - 15 April 2023
- Find Your Tribe - 29 June 2022
- From Humble Beginnings to Million-Dollar Dreams - 16 October 2023
- From School Drop-Offs to Dance-Offs: Tiffany and Lauren’s SHiNE Journey - 20 June 2024
- I Told You So - 30 April 2022
- Meet the Duo Behind the Dance Mashups: Melissa and Cortney! - 31 January 2024
- Play Out Your Passion - 29 June 2022
- Redefine Your Life - 25 July 2022
- SHiNE’s Top 5 Most Popular Routines of 2024 - 9 January 2025
- The Benefits of Working Out with Your Best Friend - 20 June 2024
- UPLIFT’s Top 5 Most Popular Routines of 2024: Fan Favorites That Bring the Fire - 16 December 2024
- What’s Wellness Anyway? Let’s Spell It Out! - 16 July 2024
Core - Mat
- All the Small Things - 1 July 2024
- Be Kind - 30 June 2025
- Club Can’t Handle Me - 31 March 2025
- Clumsy - 1 October 2024
- Get Ready - 6 January 2024
- Higher Love - 1 April 2024
- It’s My Life - 7 January 2024
- Mr. Brightside - 1 January 2025
- The Next Episode - 1 October 2025
- Woman Like Me - 9 January 2024
- You Shook Me All Night Long - 10 January 2024
Abs
- 365 - 25 January 2024
- Can’t Feel My Face - 6 January 2024
- Demons - 6 January 2024
- Don’t Call Me Up - 7 January 2024
- Exhale - 4 March 2024
- Genetics - 1 October 2025
- Ghost - 1 October 2024
- Heart of Glass - 1 July 2024
- Hey, Soul Sister - 30 June 2025
- I Will Survive - 1 January 2025
- In My Feelings - 28 March 2024
- Island in the Sun - 1 April 2024
- Play Hard - 22 February 2024
- Reckless - 23 March 2024
- Respect - 1 January 2026
- Tainted Love - 31 March 2025
Band - High
- Anaconda - 30 June 2025
- Bend Ova - 1 April 2024
- Bootylicious - 1 July 2024
- Butterfly - 30 June 2025
- Drop It Like It’s Hot - 1 October 2024
- El Camino - 7 January 2024
- No Diggity - 7 January 2024
- Pause - 1 February 2024
- Ridin’ - 31 March 2025
- Shake Senora - 9 January 2024
- Sk8er Boi - 1 January 2026
- Stand Up - 1 October 2025
- TiK ToK - 1 October 2024
- Tootsie Roll - 23 February 2024
- Wannabe - 1 January 2025
- Wobble - 1 April 2024
Back
- Back In Black - 30 June 2025
- Boulevard of Broken Dreams - 1 January 2025
- Candy Shop - 1 January 2026
- Case of the Ex (Whatcha Gonna Do) - 28 March 2024
- Closing Time - 31 March 2025
- Danger Zone - 1 October 2024
- Disco Inferno - 6 January 2024
- Every Time Tha Beat Drop - 1 July 2024
- Genie in a Bottle - 1 January 2025
- Let Me Blow Ya Mind - 1 April 2024
- Let’s Go - 5 January 2024
- Lights (Bassnectar Remix) - 13 January 2024
- Lose Yourself - 1 October 2025
- My Songs Know What You Did In The Dark (Light Em Up) - 7 January 2024
- Winner - 1 October 2024
Core - Standing
- Believer - 1 January 2025
- Brick House - 1 April 2024
- Footloose - 1 January 2026
- Freaks - 1 October 2025
- Love on Top - 13 January 2024
- One Week - 1 April 2024
- Pocketful of Sunshine - 1 October 2024
- Return of the Mack - 24 July 2024
- Snap Yo Fingers - 31 March 2025
- Wake Me Up - 3 July 2025
- Whatever It Takes - 17 January 2024
Self-Care
- Affirmations are Everything - 22 June 2021
- Choose Your Hard - 21 March 2022
- Dance for Your Mental Health - 15 May 2023
- Embracing Calm Amidst Chaos - 22 November 2023
- Embracing Change: Making New Choices in the New Year for a Fresh Start - 5 January 2024
- How Dance Fitness Helps Prevent Injuries: Move Smart, Stay Strong - 13 November 2024
- How Strength Training Helps Prevent Injuries: Stay Strong, Stay Safe - 13 November 2024
- How to Motivate Grown-Ups - 22 June 2021
- Keep Your Cool: Stay Consistent with Your Workout Routine When Warm Weather Hits - 28 May 2024
- Let’s Move: How Building Connections Boosts Your Mental Mojo - 24 April 2024
- Nobody Can Do It All: The Art of Setting Reasonable Expectations - 28 August 2024
- Overcoming Gym Anxiety: Dance Your Way to Confidence - 31 January 2025
- Sweat Your Way to a Better Night’s Sleep: How Working Out Improves Sleep Quality - 21 April 2025
- The Vital Importance of Play for Adults - 30 August 2023
- What’s Wellness Anyway? Let’s Spell It Out! - 16 July 2024
- Working Out Through Pregnancy: What You Need to Know - 13 November 2024
UPLIFT
- …Baby One More Time - 1 April 2024
- 365 - 25 January 2024
- Adam’s Song - 30 June 2025
- All I Do Is Win - 3 January 2024
- All the Small Things - 1 July 2024
- Anaconda - 30 June 2025
- Another One Bites the Dust - 1 July 2024
- Are You Gonna Go My Way - 22 December 2024
- Baby - 25 January 2024
- Back In Black - 30 June 2025
- Be Kind - 30 June 2025
- Be My Lover - 23 January 2026
- Before He Cheats - 1 October 2025
- Believer - 1 January 2025
- Bend Ova - 1 April 2024
- Birthday - 28 March 2025
- Boom Boom Boom - 28 March 2025
- Boom Clap - 30 June 2025
- Bootylicious - 1 July 2024
- Born for This - 5 January 2024
- Bottoms Up - 2 February 2024
- Boulevard of Broken Dreams - 1 January 2025
- Breathless - 10 June 2025
- Brick House - 1 April 2024
- Bring Me to Life - 1 October 2024
- Burn - 6 January 2024
- Butterfly - 30 June 2025
- C’mon N’ Ride It (The Train – Part II) [Bass Remix] - 2 October 2024
- California Love - 13 January 2024
- Can I Get A…. - 1 October 2024
- Can’t Feel My Face - 6 January 2024
- Candy Shop - 1 January 2026
- Canned Heat - 5 November 2025
- Case of the Ex (Whatcha Gonna Do) - 28 March 2024
- Centuries - 1 October 2025
- Chandelier - 1 January 2026
- Closing Time - 31 March 2025
- Club Can’t Handle Me - 31 March 2025
- Clumsy - 1 October 2024
- Conga - 3 May 2025
- Courtesy Call - 6 January 2024
- Crank That (Soulja Boy) - 31 March 2025
- Crazy in Love - 1 January 2026
- Cruel Summer - 1 January 2025
- Danger Zone - 1 October 2024
- Deep Breaths - 13 February 2024
- Demons - 6 January 2024
- Disco Inferno - 6 January 2024
- Don’t Call Me Up - 7 January 2024
- Don’t Cha - 30 June 2025
- Don’t Wanna Go Home - 4 October 2024
- Down - 4 February 2024
- Drop It Like It’s Hot - 1 October 2024
- El Camino - 7 January 2024
- Enter Sandman - 1 October 2025
- Evacuate the Dancefloor - 17 June 2024
- Every Time Tha Beat Drop - 1 July 2024
- Exhale - 4 March 2024
- Fallin’ - 6 January 2024
- Fighter - 13 January 2024
- Fist Pump, Jump Jump - 17 June 2024
- Fly - 7 January 2024
- Footloose - 1 January 2026
- Forget You - 2 October 2024
- Freaks - 1 October 2025
- Gangsta’s Paradise - 5 January 2024
- Genetics - 1 October 2025
- Genie in a Bottle - 1 January 2025
- Get Ready - 25 January 2024
- Get Ready - 6 January 2024
- Get the Party Started - 1 October 2024
- Ghost - 1 October 2024
- Girl on Fire - 22 February 2024
- Gold Digger - 1 February 2024
- Golden Hour - 7 January 2024
- Good Feeling - 8 January 2024
- Grillz - 30 June 2025
- Heart of Glass - 1 July 2024
- Hey, Soul Sister - 30 June 2025
- High Hopes - 19 April 2024
- Higher - 2 October 2024
- Higher Love - 1 April 2024
- Hit Me With Your Best Shot - 1 July 2024
- Hollaback Girl - 30 June 2025
- Hotel Room Service - 14 February 2025
- How You Remind Me - 1 April 2024
- Hurts So Good - 1 January 2025
- Hypnotize - 1 April 2024
- I Am Here - 1 October 2025
- I Don’t Wanna Be In Love (Dance Floor Anthem) - 20 December 2025
- I Just Wanna Shine - 1 October 2025
- I Like It - 17 June 2024
- I Think We’re Alone Now - 1 October 2025
- I Will Survive - 1 January 2025
- In da Club - 1 January 2025
- In My Feelings - 28 March 2024
- In the End - 1 October 2024
- Island in the Sun - 1 April 2024
- It’s Gonna Be Me - 9 January 2024
- It’s My Life - 7 January 2024
- It’s Not Right But It’s Okay - 9 April 2025
- Kings & Queens - 31 March 2025
- Kryptonite - 1 January 2025
- Let Me Blow Ya Mind - 1 April 2024
- Let’s Go - 3 July 2025
- Let’s Go - 9 January 2024
- Let’s Go - 5 January 2024
- Lift Me Up - 1 April 2024
- Lights (Bassnectar Remix) - 13 January 2024
- Like A G6 - 14 February 2025
- Livin’ On a Prayer - 30 September 2025
- London Bridge - 1 April 2024
- Lose Yourself - 1 October 2025
- Love on Top - 13 January 2024
- Love Shack - 30 July 2025
- Made You Look - 7 January 2024
- Malibu - 21 January 2026
- Man! I Feel Like a Woman! - 31 March 2025
- Maneater - 23 January 2025
- Men In Black - 1 July 2024
- Midnight Sky - 7 January 2024
- Miss Me More - 5 January 2024
- Money - 4 March 2024
- Money Maker - 1 July 2024
- More (RedOne Jimmy Joker Remix) - 4 October 2024
- Moves Like Jagger - 18 January 2024
- Mr. Brightside - 1 January 2025
- Ms. New Booty - 1 July 2024
- My Songs Know What You Did In The Dark (Light Em Up) - 7 January 2024
- No Diggity - 7 January 2024
- One Week - 1 April 2024
- One, Two Step - 1 April 2024
- Outside - 30 July 2025
- P.Y.T. (Pretty Young Thing) - 3 July 2025
- Party In The U.S.A. - 13 January 2024
- Party Up - 4 March 2024
- Pause - 1 February 2024
- Play Hard - 22 February 2024
- Pocketful of Sunshine - 1 October 2024
- Poker Face - 31 March 2025
- Pon de Replay - 7 January 2024
- Post Malone - 9 January 2024
- Pour Some Sugar On Me - 9 January 2024
- Price Tag - 1 July 2024
- Pump It - 1 April 2024
- Pump Up the Jam - 17 January 2024
- Rain On Me - 1 January 2026
- Reckless - 23 March 2024
- Regulate - 1 January 2025
- Respect - 1 January 2026
- Return of the Mack - 24 July 2024
- Rhythm Is a Dancer (Original Mix) - 2 October 2024
- Ride Wit Me - 13 January 2024
- Ridin’ - 31 March 2025
- Rise - 1 October 2024
- Rock You Like A Hurricane - 1 January 2026
- Rump Shaker - 1 January 2026
- S&M - 7 October 2025
- Save Tonight - 7 October 2025
- Say My Name - 1 October 2024
- Scream - 21 January 2026
- Secrets - 1 July 2024
- Set Fire to the Rain (Workout Mix 126 BPM) - 10 January 2024
- Set It Off - 4 October 2024
- Shake Senora - 9 January 2024
- Shoop - 1 January 2026
- Sk8er Boi - 1 January 2026
- Smooth Criminal - 31 March 2025
- Snap Yo Fingers - 31 March 2025
- Stand Up - 1 October 2025
- Starships - 20 August 2025
- Stronger - 2 July 2025
- Suga Suga - 1 July 2024
- Summer - 27 April 2023
- Tainted Love - 31 March 2025
- Take It Off - 1 October 2025
- Take Me Home Tonight - 3 July 2025
- Tearin’ Up My Heart - 1 October 2025
- Temperature - 13 August 2025
- That’s What I Like - 1 October 2024
- The Next Episode - 1 October 2025
- The Way I Are - 1 January 2025
- TiK ToK - 1 October 2024
- Till the World Ends - 31 January 2025
- Titanium - 23 March 2024
- Tootsie Roll - 23 February 2024
- Toxic - 13 January 2024
- Turn Down for What - 25 January 2024
- Turn Up the Music - 28 December 2025
- Unchained Melody - 30 June 2025
- Under Pressure - 31 March 2025
- Waiting for Tonight - 22 June 2024
- Wake Me Up - 3 July 2025
- Walk This Way - 1 October 2025
- Wannabe - 1 January 2025
- Waterfalls - 18 January 2024
- We Belong - 1 October 2025
- We Will Rock You - 28 March 2024
- What Goes Around…Comes Around (Radio Edit) - 1 February 2024
- Whatever It Takes - 17 January 2024
- Where Have You Been - 1 January 2026
- Whoomp! There It Is (Radio Edit) - 22 June 2024
- Wild Thing - 1 January 2025
- Winner - 1 October 2024
- Wobble - 1 April 2024
- Wolves - 9 January 2024
- Woman Like Me - 9 January 2024
- Wrecking Ball - 31 March 2025
- Yeah! - 10 January 2024
- You Give Love a Bad Name - 9 April 2025
- You Keep Me Hangin’ On - 3 July 2025
- You Need To Calm Down - 22 January 2025
- You Shook Me All Night Long - 10 January 2024
- Your Love - 2 October 2024
- Zombie - 22 February 2024
Band - Low
- Crazy in Love - 1 January 2026
- Enter Sandman - 1 October 2025
- Get Ready - 25 January 2024
- Get the Party Started - 1 October 2024
- Grillz - 30 June 2025
- It’s Gonna Be Me - 9 January 2024
- Let’s Go - 9 January 2024
- Man! I Feel Like a Woman! - 31 March 2025
- Men In Black - 1 July 2024
- Money Maker - 1 July 2024
- One, Two Step - 1 April 2024
- Ride Wit Me - 13 January 2024
- Tearin’ Up My Heart - 1 October 2025
- Turn Down for What - 25 January 2024
- Wild Thing - 1 January 2025
Balance
- Chandelier - 1 January 2026
- Cruel Summer - 1 January 2025
- Deep Breaths - 13 February 2024
- Fallin’ - 6 January 2024
- Fly - 7 January 2024
- Girl on Fire - 22 February 2024
- Golden Hour - 7 January 2024
- Lift Me Up - 1 April 2024
- Rise - 1 October 2024
- Secrets - 1 July 2024
- Unchained Melody - 30 June 2025
- We Belong - 1 October 2025
- Wolves - 9 January 2024
- Wrecking Ball - 31 March 2025
- You Need To Calm Down - 22 January 2025
Shine Blogs
- 79 and Ready to Shine - 25 August 2022
- Affirmations are Everything - 22 June 2021
- Benefits of Dance - 22 June 2021
- Body-Positive Leadership - 15 March 2023
- Choose Your Hard - 21 March 2022
- Coffee and Cupcakes - 22 June 2021
- Dance Cardio and Strength Training for Optimal Fitness - 11 December 2023
- Dance for Your Mental Health - 15 May 2023
- Dance is Not Gendered - 15 April 2023
- Dancing for All Ages: The Perfect Workout for Any Stage of Life - 17 October 2024
- Delicious Green Smoothie - 1 April 2023
- Embracing Calm Amidst Chaos - 22 November 2023
- Embracing Change: Making New Choices in the New Year for a Fresh Start - 5 January 2024
- Find Your Tribe - 29 June 2022
- From Humble Beginnings to Million-Dollar Dreams - 16 October 2023
- From School Drop-Offs to Dance-Offs: Tiffany and Lauren’s SHiNE Journey - 20 June 2024
- Group Fitness Instructor Certifications: Worth the Sweat? - 16 September 2024
- How Dance Fitness Helps Prevent Injuries: Move Smart, Stay Strong - 13 November 2024
- How Strength Training Helps Prevent Injuries: Stay Strong, Stay Safe - 13 November 2024
- How to Break Through a Fitness Plateau: Shake It Up and Get Moving! - 19 March 2025
- How to Create the Perfect At-Home Dance Fitness Space - 17 October 2024
- How to Get Hired as a Group Fitness Instructor - 22 January 2024
- How to Motivate Grown-Ups - 22 June 2021
- I Told You So - 30 April 2022
- Keep Your Cool: Stay Consistent with Your Workout Routine When Warm Weather Hits - 28 May 2024
- Let’s Move: How Building Connections Boosts Your Mental Mojo - 24 April 2024
- Meet the Duo Behind the Dance Mashups: Melissa and Cortney! - 31 January 2024
- Nobody Can Do It All: The Art of Setting Reasonable Expectations - 28 August 2024
- Overcoming Gym Anxiety: Dance Your Way to Confidence - 31 January 2025
- Play Out Your Passion - 29 June 2022
- Power Up Your Workouts: Protein’s Role in Your Active Lifestyle - 25 March 2024
- Redefine Your Life - 25 July 2022
- Setting Up the Perfect Strength Training Space at Home - 13 November 2024
- SHiNE’s Top 5 Most Popular Routines of 2024 - 9 January 2025
- Sippin’ Smart: The Hydration Hustle for Fitness Fanatics - 26 February 2024
- Sweat Your Way to a Better Night’s Sleep: How Working Out Improves Sleep Quality - 21 April 2025
- The Benefits of Working Out with Your Best Friend - 20 June 2024
- The Importance of Strength Training as We Age - 17 October 2024
- The Power of Music in Dance Workouts: How the Right Playlist Can Boost Your Mood - 17 October 2024
- The Unsung Heroes of Your Workout Routine – Stretching and Cooling Down! - 8 October 2024
- The Vital Importance of Play for Adults - 30 August 2023
- UPLIFT’s Top 5 Most Popular Routines of 2024: Fan Favorites That Bring the Fire - 16 December 2024
- What’s Wellness Anyway? Let’s Spell It Out! - 16 July 2024
- Why Group Fitness? - 21 May 2022
- Why Strength Training Classes are the Perfect Cross-Training Option for Cardio Fiends - 9 May 2025
- Working Out Through Pregnancy: What You Need to Know - 13 November 2024
- Workout at Home Tips - 22 June 2021
- Would I Make a Good Instructor? - 22 June 2021
Fitness Tips
- Benefits of Dance - 22 June 2021
- Dance Cardio and Strength Training for Optimal Fitness - 11 December 2023
- Dancing for All Ages: The Perfect Workout for Any Stage of Life - 17 October 2024
- Group Fitness Instructor Certifications: Worth the Sweat? - 16 September 2024
- How Dance Fitness Helps Prevent Injuries: Move Smart, Stay Strong - 13 November 2024
- How Strength Training Helps Prevent Injuries: Stay Strong, Stay Safe - 13 November 2024
- How to Break Through a Fitness Plateau: Shake It Up and Get Moving! - 19 March 2025
- How to Create the Perfect At-Home Dance Fitness Space - 17 October 2024
- How to Get Hired as a Group Fitness Instructor - 22 January 2024
- Overcoming Gym Anxiety: Dance Your Way to Confidence - 31 January 2025
- Setting Up the Perfect Strength Training Space at Home - 13 November 2024
- The Benefits of Working Out with Your Best Friend - 20 June 2024
- The Importance of Strength Training as We Age - 17 October 2024
- The Power of Music in Dance Workouts: How the Right Playlist Can Boost Your Mood - 17 October 2024
- The Unsung Heroes of Your Workout Routine – Stretching and Cooling Down! - 8 October 2024
- Why Group Fitness? - 21 May 2022
- Why Strength Training Classes are the Perfect Cross-Training Option for Cardio Fiends - 9 May 2025
- Working Out Through Pregnancy: What You Need to Know - 13 November 2024
- Workout at Home Tips - 22 June 2021
- Would I Make a Good Instructor? - 22 June 2021
Food For Thought
- Coffee and Cupcakes - 22 June 2021
- Delicious Green Smoothie - 1 April 2023
- Power Up Your Workouts: Protein’s Role in Your Active Lifestyle - 25 March 2024
- Sippin’ Smart: The Hydration Hustle for Fitness Fanatics - 26 February 2024
Bands
- Anaconda - 30 June 2025
- Bend Ova - 1 April 2024
- Bootylicious - 1 July 2024
- Butterfly - 30 June 2025
- Crazy in Love - 1 January 2026
- Drop It Like It’s Hot - 1 October 2024
- El Camino - 7 January 2024
- Enter Sandman - 1 October 2025
- Get Ready - 25 January 2024
- Get the Party Started - 1 October 2024
- Grillz - 30 June 2025
- It’s Gonna Be Me - 9 January 2024
- Let’s Go - 9 January 2024
- Man! I Feel Like a Woman! - 31 March 2025
- Men In Black - 1 July 2024
- Money Maker - 1 July 2024
- No Diggity - 7 January 2024
- One, Two Step - 1 April 2024
- Pause - 1 February 2024
- Ride Wit Me - 13 January 2024
- Ridin’ - 31 March 2025
- Shake Senora - 9 January 2024
- Sk8er Boi - 1 January 2026
- Stand Up - 1 October 2025
- Tearin’ Up My Heart - 1 October 2025
- TiK ToK - 1 October 2024
- Tootsie Roll - 23 February 2024
- Turn Down for What - 25 January 2024
- Wannabe - 1 January 2025
- Wild Thing - 1 January 2025
- Wobble - 1 April 2024
Biceps
- Another One Bites the Dust - 1 July 2024
- Before He Cheats - 1 October 2025
- Gangsta’s Paradise - 5 January 2024
- Gold Digger - 1 February 2024
- Hollaback Girl - 30 June 2025
- Made You Look - 7 January 2024
- Miss Me More - 5 January 2024
- Poker Face - 31 March 2025
- Pump It - 1 April 2024
- Regulate - 1 January 2025
- Rock You Like A Hurricane - 1 January 2026
- Say My Name - 1 October 2024
- Zombie - 22 February 2024
Booty
- Bottoms Up - 2 February 2024
- Burn - 6 January 2024
- Don’t Cha - 30 June 2025
- Fighter - 13 January 2024
- Hurts So Good - 1 January 2025
- I Just Wanna Shine - 1 October 2025
- London Bridge - 1 April 2024
- Midnight Sky - 7 January 2024
- Money - 4 March 2024
- Ms. New Booty - 1 July 2024
- Post Malone - 9 January 2024
- Rump Shaker - 1 January 2026
- Smooth Criminal - 31 March 2025
- That’s What I Like - 1 October 2024
- We Will Rock You - 28 March 2024
Chest & Triceps
- Adam’s Song - 30 June 2025
- All I Do Is Win - 3 January 2024
- Bring Me to Life - 1 October 2024
- How You Remind Me - 1 April 2024
- I Am Here - 1 October 2025
- Pour Some Sugar On Me - 9 January 2024
- Price Tag - 1 July 2024
- Set Fire to the Rain (Workout Mix 126 BPM) - 10 January 2024
- The Way I Are - 1 January 2025
- Under Pressure - 31 March 2025
- What Goes Around…Comes Around (Radio Edit) - 1 February 2024
- Where Have You Been - 1 January 2026
- Yeah! - 10 January 2024
Core
- All the Small Things - 1 July 2024
- Be Kind - 30 June 2025
- Believer - 1 January 2025
- Brick House - 1 April 2024
- Club Can’t Handle Me - 31 March 2025
- Clumsy - 1 October 2024
- Footloose - 1 January 2026
- Freaks - 1 October 2025
- Get Ready - 6 January 2024
- Higher Love - 1 April 2024
- It’s My Life - 7 January 2024
- Love on Top - 13 January 2024
- Mr. Brightside - 1 January 2025
- One Week - 1 April 2024
- Pocketful of Sunshine - 1 October 2024
- Return of the Mack - 24 July 2024
- Snap Yo Fingers - 31 March 2025
- The Next Episode - 1 October 2025
- Wake Me Up - 3 July 2025
- Whatever It Takes - 17 January 2024
- Woman Like Me - 9 January 2024
- You Shook Me All Night Long - 10 January 2024
Legs
- …Baby One More Time - 1 April 2024
- Boom Clap - 30 June 2025
- Born for This - 5 January 2024
- Can I Get A…. - 1 October 2024
- Centuries - 1 October 2025
- Courtesy Call - 6 January 2024
- In da Club - 1 January 2025
- Kings & Queens - 31 March 2025
- Party Up - 4 March 2024
- Shoop - 1 January 2026
- Suga Suga - 1 July 2024
- Titanium - 23 March 2024
- Toxic - 13 January 2024
Shoulders
- California Love - 13 January 2024
- Crank That (Soulja Boy) - 31 March 2025
- Good Feeling - 8 January 2024
- High Hopes - 19 April 2024
- Hit Me With Your Best Shot - 1 July 2024
- Hypnotize - 1 April 2024
- In the End - 1 October 2024
- Kryptonite - 1 January 2025
- Party In The U.S.A. - 13 January 2024
- Pon de Replay - 7 January 2024
- Rain On Me - 1 January 2026
- Stronger - 2 July 2025
- Walk This Way - 1 October 2025
Cool-Down
- Waterfalls - 18 January 2024
Online Class Archive – 2026
- 2016 - 26 January 2026
- A Little Spice A Little Sweet - 2 February 2026
- Back To Basics - 7 January 2026
- Black History Month 2026 - 20 February 2026
- Bring The Drama - 28 January 2026
- Butterfly - 4 January 2026
- Cathy’s Comfort Zone - 23 January 2026
- Count On Me - 27 February 2026
- Dance Through It! - 16 February 2026
- February 2026 Requests - 23 February 2026
- Flicks & Kicks - 16 January 2026
- Hello It’s Me - 18 February 2026
- It’s Ok Not To Be Ok - 9 January 2026
- January 2026 Requests - 30 January 2026
- Jaq + Jill - 9 February 2026
- Lock In - 12 January 2026
- Make Time To Shine - 2 January 2026
- My Beliefs - 18 February 2026
- Never Wanna Glow Up – Live - 4 January 2026
- New Year, No Limits - 21 January 2026
- Nostalgia - 25 February 2026
- Pretty Girl Party - 4 February 2026
- Punch Play - 13 February 2026
- Q1 2026 Uplift Showcase - 1 January 2026
- Sass With Class - 6 February 2026
- Sheeran vs Pitbull - 19 January 2026
- SHiNE Light Trio - 21 January 2026
- SHiNE Treasures - 7 January 2026
- The Love Playlist - 4 February 2026
- UPLIFT Affirmations - 11 February 2026
- Visualize & Receive - 14 January 2026
Warm-Up
- Are You Gonna Go My Way - 22 December 2024
- Baby - 25 January 2024
- Be My Lover - 23 January 2026
- Birthday - 28 March 2025
- Boom Boom Boom - 28 March 2025
- Breathless - 10 June 2025
- C’mon N’ Ride It (The Train – Part II) [Bass Remix] - 2 October 2024
- Canned Heat - 5 November 2025
- Conga - 3 May 2025
- Don’t Wanna Go Home - 4 October 2024
- Down - 4 February 2024
- Evacuate the Dancefloor - 17 June 2024
- Fist Pump, Jump Jump - 17 June 2024
- Forget You - 2 October 2024
- Higher - 2 October 2024
- Hotel Room Service - 14 February 2025
- I Don’t Wanna Be In Love (Dance Floor Anthem) - 20 December 2025
- I Like It - 17 June 2024
- I Think We’re Alone Now - 1 October 2025
- It’s Not Right But It’s Okay - 9 April 2025
- Let’s Go - 3 July 2025
- Like A G6 - 14 February 2025
- Livin’ On a Prayer - 30 September 2025
- Love Shack - 30 July 2025
- Malibu - 21 January 2026
- Maneater - 23 January 2025
- More (RedOne Jimmy Joker Remix) - 4 October 2024
- Moves Like Jagger - 18 January 2024
- Outside - 30 July 2025
- P.Y.T. (Pretty Young Thing) - 3 July 2025
- Pump Up the Jam - 17 January 2024
- Rhythm Is a Dancer (Original Mix) - 2 October 2024
- S&M - 7 October 2025
- Save Tonight - 7 October 2025
- Scream - 21 January 2026
- Set It Off - 4 October 2024
- Starships - 20 August 2025
- Summer - 27 April 2023
- Take It Off - 1 October 2025
- Take Me Home Tonight - 3 July 2025
- Temperature - 13 August 2025
- Till the World Ends - 31 January 2025
- Turn Up the Music - 28 December 2025
- Waiting for Tonight - 22 June 2024
- Whoomp! There It Is (Radio Edit) - 22 June 2024
- You Give Love a Bad Name - 9 April 2025
- You Keep Me Hangin’ On - 3 July 2025
- Your Love - 2 October 2024
Online Class Archive – 2025
- 2015 Plus 10 - 2 April 2025
- 2025 Q1 Showcase - 1 January 2025
- ABCD&T - 7 November 2025
- All About May - 7 May 2025
- Always Levitating - 4 August 2025
- Any Given Monday - 28 February 2025
- Apr 2025 – Requests - 23 April 2025
- August 2025 Requests - 27 August 2025
- Ballet & Burpees - 17 October 2025
- Be A Little More - 30 May 2025
- Before & After - 11 April 2025
- Birthday Besties - 24 November 2025
- Birthday Party Vibes - 16 April 2025
- Bollyworld! - 22 August 2025
- Booty Burn - 14 July 2025
- Breathe, You Got This - 12 May 2025
- Bridges - 26 November 2025
- Bruh - 24 January 2025
- Chin Up - 20 February 2025
- Country Christmas - 12 December 2025
- Crazy, Sexy, Cool - 25 April 2025
- Creepin’ into Spooky Season - 3 October 2025
- Dance Crew - 26 February 2025
- Dance For the ‘Girls’ - 15 October 2025
- Dance Machine - 22 December 2025
- Decades Of UPLIFT - 10 November 2025
- December 2025 Requests - 19 December 2025
- Dirty Thirty - 6 October 2025
- Discover Your Strength - 16 June 2025
- Do You Boo - 17 March 2025
- Drama From Mama - 1 May 2025
- Ease Into It - 23 February 2025
- Energy Crew - 28 May 2025
- Escape With Us - 5 December 2025
- Family Fun Fitness - 15 August 2025
- Fierce Four - 26 May 2025
- Fighter - 27 January 2025
- Find Me At SHiNE - 19 February 2025
- Finding Balance - 20 June 2025
- Finding You - 22 September 2025
- Free To Be Me - 5 November 2025
- Full Body Party - 18 April 2025
- Gang’s All Here - 24 September 2025
- Get Gritty - 20 October 2025
- Getaway - 18 June 2025
- Girls Just Wanna Have Fun - 13 October 2025
- Girls Night Out (VIP) - 25 July 2025
- Glitter & Grit - 10 October 2025
- Glow Up - 8 January 2025
- Go Crazy! - 28 July 2025
- Good Vibes - 23 June 2025
- Graceful, Gritty, Glorious - 6 August 2025
- Grannies Get Down - 14 November 2025
- Grateful & Giving - 15 December 2025
- Halftime Show - 7 July 2025
- Halloween 2025 - 29 October 2025
- Happy Dance Day! - 19 September 2025
- Happy November - 28 November 2025
- Hearts On Fire - 5 February 2025
- Hello June! - 11 June 2025
- High Pony Energy - 20 August 2025
- Hold Onto Your Balls - 15 September 2025
- Hope & Healing - 10 November 2025
- How Bad Do You Want It? - 17 February 2025
- Hype Squad (VIP) - 7 July 2025
- I Believe - 3 March 2025
- I Wanna See You Sweat - 20 January 2025
- I’m Feeling Me - 13 June 2025
- In The Groove - 15 September 2025
- Instructor Overload - 7 April 2025
- January SHiNE - 22 January 2025
- Jingle Jammies - 8 December 2025
- June 2025 Requests - 2 July 2025
- Just Keep Moving - 21 July 2025
- Just Show Up - 4 June 2025
- Let It Burn - 1 December 2025
- Let’s Do This - 13 January 2025
- Let’s Get Loud - 21 March 2025
- Lift & Play - 17 November 2025
- Lift Heavy, Have Fun - 21 July 2025
- Light After Dark - 27 October 2025
- Light It Up - 8 October 2025
- Lil Country, Lil Not - 5 March 2025
- Lil’ Bit of Everything - 9 April 2025
- Lizzie’s 2025 Favorites - 22 December 2025
- Love For February - 12 February 2025
- Loved & Lost - 26 December 2025
- Main Character - 10 January 2025
- Mar 2025 – Requests - 19 March 2025
- May Mantra - 14 May 2025
- Me, Myself & I - 9 February 2025
- Mikele’s Checklist - 8 August 2025
- Mood Changer - 12 May 2025
- More Shorts! - 31 January 2025
- Movement and Motivation - 23 February 2025
- Muscle Madness - 24 November 2025
- Never Boring - 21 May 2025
- No Place I’d Rather Be - 8 December 2025
- Not So Hard, Right? - 12 March 2025
- November 2025 Requests - 3 December 2025
- October 2025 Requests - 31 October 2025
- One Rep Stronger - 11 August 2025
- Pep In Your Step - 15 January 2025
- Pink Party - 17 September 2025
- Pink Unicorns (VIP) - 16 July 2025
- Pitch Perfect UPLIFT - 3 November 2025
- Pose - 6 June 2025
- Prerogative To Have A Little Fun - 26 May 2025
- Progress Over Perfection - 19 November 2025
- Pull & Punch - 26 March 2025
- Push Hard Go Hard - 27 April 2025
- Push Yourself - 14 April 2025
- Q2 2025 Uplift Showcase - 31 March 2025
- Q3 2025 Uplift Showcase - 30 June 2025
- Q4 2025 Uplift Showcase - 1 October 2025
- Range Of Motion - 5 May 2025
- Ready For Ya - 17 January 2025
- Recess - 7 March 2025
- Recess is Waiting! - 5 September 2025
- Release & Rise - 18 August 2025
- Request Hotline Light - 9 March 2025
- Rock & Body Rolls - 27 June 2025
- Rock Your Workout - 9 March 2025
- Rockin Hip Hop - 13 October 2025
- Safe Space (VIP) - 18 July 2025
- Scary Strong - 27 October 2025
- Seasonal Reminders - 12 November 2025
- Self Love Squad - 8 September 2025
- September 2025 Requests - 1 October 2025
- September Faves - 10 September 2025
- Shared Grace - 14 February 2025
- Shimmies, Shakes and Shamrocks - 24 March 2025
- SHiNE + UPLIFT Combo (VIP) - 30 July 2025
- SHiNE Forever - 3 September 2025
- SHiNE Makes Us Feel… - 22 October 2025
- SHiNE Party Requests - 7 February 2025
- Shine Showdown 25 - 4 April 2025
- Shine Showdown Light - 14 April 2025
- SHiNE Smorgasbord - 23 May 2025
- SHiNE Super Simple - 26 September 2025
- SHiNING Stars (VIP) - 23 July 2025
- Simply Hard - 31 December 2025
- Sing It, Shout It, Own It - 25 August 2025
- Smiles On Repeat - 18 August 2025
- So Spicy - 21 April 2025
- Spring Break Sweat - 28 March 2025
- Start Strong, Finish Stronger - 9 February 2025
- Stayin Alive in ’25 - 13 January 2025
- Stronger & Stronger - 4 August 2025
- Stronger Together - 29 September 2025
- Strut Your Stuff - 1 September 2025
- Summer Love - 9 June 2025
- Summertime Vibes - 9 June 2025
- Sunday Funday - 29 September 2025
- Supa Good Shine - 18 December 2025
- Surprise Recital - 29 April 2025
- Sweat, Smile, Repeat - 19 May 2025
- Talk to Me, Goose! - 3 February 2025
- Ted Talk - 9 May 2025
- This Is Fun! - 3 January 2025
- This Is Your Moment (VIP) - 4 July 2025
- Thrive In 25 - 6 January 2025
- To The Core - 14 March 2025
- Trouble & Trouble - 29 January 2025
- True Grit - 23 June 2025
- UPLIFT Throwbacks - 1 September 2025
- Vegas Baby - 21 November 2025
- VIP Overload - 11 July 2025
- VIP Queens - 9 July 2025
- Watch Me Shine - 27 April 2025
- We Survived 2025 - 29 December 2025
- Weekend Anyone? - 25 June 2025
- Who’s Out There? - 10 December 2025
- Word Flow - 29 August 2025
- Word Play - 16 May 2025
- Yes I Can - 24 March 2025
- You Do You - 27 January 2025
- Your Best Is Enough - 2 June 2025
- Your Dopamine Dose - 24 October 2025
- Your Favorite Moves - 13 August 2025
- Your Party People - 1 August 2025
- Your Picks, My Mix - 1 January 2025
Online Class Archive – 2024
- 11 Request Party - 22 November 2024
- 12 Months Of SHiNE - 6 December 2024
- 2023: 100 Strong Celebration - 19 January 2024
- 2024 Q3 Showcase - 1 July 2024
- 2024 Superbowl Pre-Game - 9 February 2024
- 3 B-Day Mishmash - 10 May 2024
- A Little Me Time - 30 October 2024
- All Weather Playlist - 15 May 2024
- Amy’s Choreo Collage - 27 September 2024
- Back To Business - 30 August 2024
- Barbie World – Best of 2023 - 3 January 2024
- BCA SHiNE & UPLIFT Live - 12 October 2024
- Best Of 2024 - 27 December 2024
- Best Of The Best - 31 May 2024
- Bestie Time - 1 November 2024
- Black Artists Celebration - 23 February 2024
- Bodies, Minds, Hearts & Voices - 11 November 2024
- Body Positive - 16 September 2024
- Bomb Dot Com - 28 February 2024
- Born for This - 5 February 2024
- Bounce Wiggle Burn - 23 September 2024
- Build A Baddie - 8 May 2024
- BYOP Fun - 20 December 2024
- Call Me In 2-Days - 1 April 2024
- Can You Dig It? - 4 March 2024
- Cathy Birthday Fun - 3 May 2024
- Choose Your Vibe - 22 April 2024
- Color My World - 8 April 2024
- Common Denominator - 5 April 2024
- Curated by Kara - 6 March 2024
- Curly Hair Don’t Care - 12 June 2024
- Dance Therapy - 16 February 2024
- Dancing Feet - 29 January 2024
- Dancing Through The Decades - 13 March 2024
- Dedicated Crew - 15 April 2024
- Don’t Think, Just Dance - 19 July 2024
- Double Trouble - 27 May 2024
- Double Your Fun - 13 September 2024
- Drop It Like Its Hot - 7 October 2024
- Dua vs Derulo - 14 June 2024
- Feel Something - 17 July 2024
- Fiery & Fierce - 1 January 2024
- Fight For Every Rep - 4 August 2024
- Fitness Frenzy - 26 July 2024
- Fitness Outlet - 16 August 2024
- Focus On Joy - 29 March 2024
- For The Girls - 26 April 2024
- Friday Fever - 29 November 2024
- Friday Vibes - 28 August 2024
- Friendsgiving - 25 November 2024
- Full On Fun - 25 March 2024
- Get It Done - 7 August 2024
- Get Loud - 25 March 2024
- Get The Pump Started - 26 August 2024
- Get To It - 9 September 2024
- Get Your Sweat On! - 16 December 2024
- Girl Is On Fire - 23 August 2024
- Give It All - 10 June 2024
- Glad You’re Here - 22 July 2024
- Go For A SHiNE Ride - 21 August 2024
- Go For More - 16 September 2024
- Go to Battle - 19 February 2024
- Go’in For Gold - 12 August 2024
- Grit & Grace - 25 October 2024
- Hair Whips & Pony Flips - 26 February 2024
- Happy Place - 27 May 2024
- Haunted SHiNE - 23 October 2024
- High Knees & Hips - 16 October 2024
- Higher - 20 May 2024
- Hip Hop ‘n Pop - 20 November 2024
- HIP HOP 2.0 - 19 April 2024
- Hips and Whips - 11 September 2024
- Hit the Pause Button - 8 March 2024
- Holiday Blitz - 4 December 2024
- Hot and Spicy - 6 September 2024
- HQ Request Hotline - 22 March 2024
- Hustle & Bustle - 9 December 2024
- I am … - 11 December 2024
- I Bring The Rolls - 25 December 2024
- I Hear You HQ - 4 October 2024
- I Love Me - 12 January 2024
- I Will Not Fail - 25 November 2024
- In It Together - 24 May 2024
- July Jamboree - 8 July 2024
- Kara Lift Off - 18 March 2024
- Kara’s Komeback Party - 5 July 2024
- Keeping It Fresh - 12 April 2024
- Kicking It With Kara - 29 July 2024
- Kicks And Flicks - 6 November 2024
- Kris’s Autobio - 23 December 2024
- Lean On Me - 18 November 2024
- Let’s Become Friends - 17 June 2024
- Let’s Chat - 18 October 2024
- Let’s Groove - 26 January 2024
- Let’s Roll - 10 April 2024
- Lift You Up - 8 July 2024
- Lifting Us Up - 14 October 2024
- Light As A Feather - 26 August 2024
- Little Treat Culture - 27 November 2024
- Lizzie’s Favs - 10 July 2024
- Love Makes the World Go Round - 12 February 2024
- Making History - 20 March 2024
- Mama’s Ups & Downs - 2 December 2024
- March Madness - 11 March 2024
- Megan Mania - 12 August 2024
- Mental Health - 29 May 2024
- Merry UPLIFT Xmas - 9 December 2024
- Mind, Body, Strength - 29 April 2024
- Mixing New & Old - 11 November 2024
- Move To Thrive - 19 August 2024
- My Happy Place - 14 February 2024
- New Year, Better You - 15 January 2024
- Nicki & Sia - 13 November 2024
- Numbers & Letters - 26 June 2024
- Oh Baby - 8 April 2024
- Old vs New - 10 January 2024
- On A Roll - 9 August 2024
- On Point - 30 September 2024
- On Tour In 24 - 28 October 2024
- Opposites - 5 June 2024
- Pepto Party - 2 July 2024
- Power & Strength - 21 October 2024
- Power Dance - 21 June 2024
- Put On Your Crown - 5 January 2024
- Q4 2024 Uplift Showcase - 1 October 2024
- Ready For Some Football? - 2 September 2024
- Ready To Dance, Ready To Play - 15 March 2024
- Ready to Work - 8 January 2024
- Real Hot Girl - 22 July 2024
- Recording Surprise - 22 May 2024
- Request Hotline - 23 September 2024
- Right Here Right Now - 4 November 2024
- Sending L-O-V-E - 14 October 2024
- Shake Shimmy SHiNE - 8 November 2024
- Shake Whatever You Want - 3 June 2024
- Shine ABC’s: Part 2 - 17 January 2024
- Shine Boss Babe - 24 January 2024
- Shine FM - 3 April 2024
- Shine Football Party - 9 October 2024
- Shine is 9 - 1 March 2024
- SHiNE Potpourri - 14 August 2024
- Shine Shake - 10 June 2024
- Shine Showdown - 27 March 2024
- SHiNE-itude - 15 November 2024
- SHiNEtopia - 17 May 2024
- Sing Along Lift - 13 May 2024
- Sky Full Of Lights - 15 July 2024
- Slay, Play, Chasse - 2 October 2024
- So Much Jamie - 18 December 2024
- Something New - 13 December 2024
- Spicy “May”garita - 13 May 2024
- Spooky Strength - 28 October 2024
- Start And End With Teddy - 5 October 2022
- Sugar + Spice - 23 December 2024
- Summer Kickoff - 7 June 2024
- Sun’s Out Gun’s Out - 6 May 2024
- Sweet Summer - 24 July 2024
- Take You There - 22 January 2024
- The Good Stuff - 12 July 2024
- This Is What You Came For - 22 April 2024
- TikTok Trends - 31 July 2024
- Totally Wiggin’ Out - 7 February 2024
- Treading Water - 28 June 2024
- UPLIFT Road Trip - 25 June 2024
- Upside Down - 31 January 2024
- Vacay All Day - 24 June 2024
- ValenShine 2024 - 2 February 2024
- Vibe Variety - 4 September 2024
- Wacky Wednesday - 25 September 2024
- Welcome Mikele! - 24 April 2024
- What The Doctor Ordered - 17 April 2024
- When I Say Up, You Say… - 11 March 2024
- Woman’s World - 2 August 2024
- Yo Yo’s & Go Go’s - 1 May 2024
- You Are Enough - 21 February 2024
- You Asked For It! - 19 June 2024
- You’re a Superstar! - 12 February 2024
- You’re a Winner! - 26 February 2024
