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Posts

Cardio Arms

Goin’ In - 12 January 2020
HOT TO GO! - 1 September 2024
In the Ayer - 28 February 2019
No Bad Days - 31 March 2023

SHiNE Stories

79 and Ready to Shine - 25 August 2022
Body-Positive Leadership - 15 March 2023
Dance is Not Gendered - 15 April 2023
Find Your Tribe - 29 June 2022
From Humble Beginnings to Million-Dollar Dreams - 16 October 2023
From School Drop-Offs to Dance-Offs: Tiffany and Lauren’s SHiNE Journey - 20 June 2024
I Told You So - 30 April 2022
Meet the Duo Behind the Dance Mashups: Melissa and Cortney! - 31 January 2024
Play Out Your Passion - 29 June 2022
Redefine Your Life - 25 July 2022
The Benefits of Working Out with Your Best Friend - 20 June 2024
What’s Wellness Anyway? Let’s Spell It Out! - 16 July 2024

Core - Mat

All the Small Things - 1 July 2024
Clumsy - 1 October 2024
Get Ready - 6 January 2024
Higher Love - 1 April 2024
It’s My Life - 7 January 2024
Woman Like Me - 9 January 2024
You Shook Me All Night Long - 10 January 2024

Abs

365 - 25 January 2024
Can’t Feel My Face - 6 January 2024
Demons - 6 January 2024
Don’t Call Me Up - 7 January 2024
Exhale - 4 March 2024
Ghost - 1 October 2024
Heart of Glass - 1 July 2024
In My Feelings - 28 March 2024
Island in the Sun - 1 April 2024
Play Hard - 22 February 2024
Reckless - 23 March 2024

Band - High

Bend Ova - 1 April 2024
Bootylicious - 1 July 2024
Drop It Like It’s Hot - 1 October 2024
El Camino - 7 January 2024
No Diggity - 7 January 2024
Pause - 1 February 2024
Shake Senora - 9 January 2024
TiK ToK - 1 October 2024
Tootsie Roll - 23 February 2024
Wobble - 1 April 2024

Back

Case of the Ex (Whatcha Gonna Do) - 28 March 2024
Danger Zone - 1 October 2024
Disco Inferno - 6 January 2024
Every Time Tha Beat Drop - 1 July 2024
Let Me Blow Ya Mind - 1 April 2024
Let’s Go - 5 January 2024
Lights (Bassnectar Remix) - 13 January 2024
My Songs Know What You Did In The Dark (Light Em Up) - 7 January 2024
Winner - 1 October 2024

Core - Standing

Brick House - 1 April 2024
Love on Top - 13 January 2024
One Week - 1 April 2024
Pocketful of Sunshine - 1 October 2024
Return of the Mack - 24 July 2024
Whatever It Takes - 17 January 2024

Self-Care

Affirmations are Everything - 22 June 2021
Choose Your Hard - 21 March 2022
Dance for Your Mental Health - 15 May 2023
Embracing Calm Amidst Chaos - 22 November 2023
Embracing Change: Making New Choices in the New Year for a Fresh Start - 5 January 2024
How Dance Fitness Helps Prevent Injuries: Move Smart, Stay Strong - 13 November 2024
How Strength Training Helps Prevent Injuries: Stay Strong, Stay Safe - 13 November 2024
How to Motivate Grown-Ups - 22 June 2021
Keep Your Cool: Stay Consistent with Your Workout Routine When Warm Weather Hits - 28 May 2024
Let’s Move: How Building Connections Boosts Your Mental Mojo - 24 April 2024
Nobody Can Do It All: The Art of Setting Reasonable Expectations - 28 August 2024
The Vital Importance of Play for Adults - 30 August 2023
What’s Wellness Anyway? Let’s Spell It Out! - 16 July 2024
Working Out Through Pregnancy: What You Need to Know - 13 November 2024

UPLIFT

Band - Low

Get Ready - 25 January 2024
Get the Party Started - 1 October 2024
It’s Gonna Be Me - 9 January 2024
Let’s Go - 9 January 2024
Men In Black - 1 July 2024
Money Maker - 1 July 2024
One, Two Step - 1 April 2024
Ride Wit Me - 13 January 2024
Turn Down for What - 25 January 2024

Balance

Deep Breaths - 13 February 2024
Fallin’ - 6 January 2024
Fly - 7 January 2024
Girl on Fire - 22 February 2024
Golden Hour - 7 January 2024
Lift Me Up - 1 April 2024
Rise - 1 October 2024
Secrets - 1 July 2024
Wolves - 9 January 2024

Bands

Biceps

Another One Bites the Dust - 1 July 2024
Gangsta’s Paradise - 5 January 2024
Gold Digger - 1 February 2024
Made You Look - 7 January 2024
Miss Me More - 5 January 2024
Pump It - 1 April 2024
Say My Name - 1 October 2024
Zombie - 22 February 2024

Booty

Bottoms Up - 2 February 2024
Burn - 6 January 2024
Fighter - 13 January 2024
London Bridge - 1 April 2024
Midnight Sky - 7 January 2024
Money - 4 March 2024
Ms. New Booty - 1 July 2024
Post Malone - 9 January 2024
That’s What I Like - 1 October 2024
We Will Rock You - 28 March 2024

Chest & Triceps

All I Do Is Win - 3 January 2024
Bring Me to Life - 1 October 2024
How You Remind Me - 1 April 2024
Pour Some Sugar On Me - 9 January 2024
Price Tag - 1 July 2024
Set Fire to the Rain (Workout Mix 126 BPM) - 10 January 2024
What Goes Around…Comes Around (Radio Edit) - 1 February 2024
Yeah! - 10 January 2024

Core

Legs

…Baby One More Time - 1 April 2024
Born for This - 5 January 2024
Can I Get A…. - 1 October 2024
Courtesy Call - 6 January 2024
Party Up - 4 March 2024
Suga Suga - 1 July 2024
Titanium - 23 March 2024
Toxic - 13 January 2024

Shoulders

California Love - 13 January 2024
Good Feeling - 8 January 2024
High Hopes - 19 April 2024
Hit Me With Your Best Shot - 1 July 2024
Hypnotize - 1 April 2024
In the End - 1 October 2024
Party In The U.S.A. - 13 January 2024
Pon de Replay - 7 January 2024

Cool-Down

(Everything I Do) I Do It For You - 17 June 2024
(I’ve Had) The Time of My Life - 2 July 2024
A Long December - 17 June 2024
A Million Dreams - 26 January 2024
A Sky Full of Stars - 17 June 2024
A Thousand Years - 17 June 2024
Adore You - 17 June 2024
Africa - 17 June 2024
All My Life - 8 October 2024
Already Gone - 26 January 2024
Always Be My Baby - 18 January 2024
Angel - 8 October 2024
Angel of Mine - 17 June 2024
Angels - 7 July 2024
Baby Come Back - 18 June 2024
Baby-Baby-Baby (Album Radio Edit) - 8 October 2024
Baby, I Love Your Way - 18 June 2024
Battlefield - 8 October 2024
Beast of Burden - 18 June 2024
Beautiful Girls - 26 January 2024
Because You Loved Me - 18 June 2024
Big Girls Don’t Cry (Personal) - 8 October 2024
Black Velvet - 26 January 2024
Bleeding Love - 18 June 2024
Can’t Fight This Feeling - 18 June 2024
Careless Whisper - 18 June 2024
Catch My Breath - 18 June 2024
Clocks - 18 June 2024
Closing Time - 8 October 2024
Cowboy Take Me Away - 18 June 2024
Crash Into Me - 18 June 2024
Crazy for You (Edit Version) - 18 June 2024
Criminal - 8 October 2024
Cry Me a River - 18 June 2024
Delicate - 21 June 2024
Dilemma - 12 July 2024
Don’t Dream It’s Over - 21 June 2024
Don’t Let Go (Love) - 8 October 2024
Don’t Speak - 21 June 2024
Don’t Stop Believing - 21 June 2024
Don’t You (Forget About Me) - 8 October 2024
Doo Wop (That Thing) - 21 June 2024
Dreaming Of You - 8 October 2024
Dreams - 21 June 2024
Easy - 8 October 2024
Electric Blue - 12 July 2024
Empire State Of Mind - 21 June 2024
End of the Road - 21 June 2024
Escape (The Pina Colada Song) - 21 June 2024
Every Breath You Take - 8 October 2024
Every Rose Has Its Thorn - 21 June 2024
Everything She Wants - 12 July 2024
Eyes Without a Face - 8 October 2024
Fade into You - 21 June 2024
Faithfully - 21 June 2024
Fast Car - 21 June 2024
Flashdance…What a Feeling - 21 June 2024
Free Fallin’ - 21 June 2024
Give Me One Reason - 21 June 2024
Gravity - 23 June 2024
Halo - 23 June 2024
Have a Little Faith in Me - 23 June 2024
Head Over Heels - 23 June 2024
Heartbreaker - 2 July 2024
Hello - 2 July 2024
Hold On - 18 January 2024
Honey - 2 July 2024
Hotel California - 2 July 2024
How Deep Is Your Love - 2 July 2024
How Do I Live - 2 July 2024
I Believe - 8 October 2024
I Don’t Want to Miss a Thing - 2 July 2024
I Love You Always Forever - 2 July 2024
I Swear - 12 July 2024
I Want to Know What Love Is - 2 July 2024
I Will Always Love You - 2 July 2024
I’ll Stand By You - 12 July 2024
I’m Every Woman - 2 July 2024
I’m The Only One - 2 July 2024
I’m Yours - 2 July 2024
If You Could Only See - 2 July 2024
If You Leave – From “Pretty In Pink” - 2 July 2024
In the Air Tonight - 2 July 2024
In Your Eyes - 2 July 2024
Insensitive - 8 October 2024
Iris - 8 October 2024
Islands In The Stream - 2 July 2024
Isn’t She Lovely - 8 October 2024
It Must Have Been Love - 2 July 2024
It’s All Coming Back To Me Now - 2 July 2024
Jack and Diane - 2 July 2024
Just the Way You Are - 3 July 2024
Killing Me Softly with His Song - 3 July 2024
Knockin’ On Heaven’s Door - 3 July 2024
Leather and Lace - 3 July 2024
Lightning Crashes - 3 July 2024
Like a Prayer - 5 July 2024
Linger - 5 July 2024
Love Bites - 8 October 2024
Love Is a Battlefield - 5 July 2024
Lovely Day - 5 July 2024
Man In The Mirror - 6 July 2024
Maria Maria - 6 July 2024
More Than Words - 6 July 2024
Ms. Jackson (Radio Mix) - 6 July 2024
My Hear Will Go On - 6 July 2024
No Air - 6 July 2024
No One - 6 July 2024
Nothing Compares 2 U - 6 July 2024
Nothing’s Gonna Stop Us Now - 7 July 2024
On Bended Knee - 8 October 2024
One - 7 July 2024
Ordinary World - 7 July 2024
Paradise - 7 July 2024
Perfect - 7 July 2024
Purple Rain - 7 July 2024
Rhiannon - 7 July 2024
Right Here Waiting - 12 July 2024
Rocket Man - 7 July 2024
Sexual Healing - 7 July 2024
She Will Be Loved - 7 July 2024
Someone Like You - 7 July 2024
Somewhere Over the Rainbow / What a Wonderful World - 7 July 2024
Sunday Morning - 7 July 2024
Sweet Child O’ Mine - 7 July 2024
Take My Breath Away (Love Theme from “Top Gun) - 7 July 2024
That’s the Way Love Goes - 7 July 2024
The Climb - 7 July 2024
The Freshmen - 8 October 2024
The Lady in Red - 7 July 2024
The Power of Love - 7 July 2024
Thinking Out Loud - 7 July 2024
Time After Time - 7 July 2024
Times Like These (BBC Radio 1 Stay Home Live Lounge) - 8 October 2024
Total Eclipse of the Heart - 7 July 2024
True Colors - 7 July 2024
Truly Madly Deeply - 8 October 2024
Unpretty - 7 July 2024
Up Where We Belong - 7 July 2024
Waterfalls - 18 January 2024
Weak - 8 October 2024
What’s Love Got to Do with It - 7 July 2024
Wicked Game - 8 October 2024
Wind Beneath My Wings - 7 July 2024
You Were Meant For Me - 8 October 2024
You’re In My Heart (The Final Acclaim) - 7 July 2024
You’re the Inspiration - 7 July 2024
Your Song - 7 July 2024

Online Class Archive – 2024

2023: 100 Strong Celebration - 19 January 2024
2024 Q3 Showcase - 1 July 2024
2024 Superbowl Pre-Game - 9 February 2024
3 B-Day Mishmash - 10 May 2024
A Little Me Time - 30 October 2024
All Weather Playlist - 15 May 2024
Amy’s Choreo Collage - 27 September 2024
Back To Business - 30 August 2024
Barbie World – Best of 2023 - 3 January 2024
BCA SHiNE & UPLIFT Live - 12 October 2024
Best Of The Best - 31 May 2024
Bestie Time - 1 November 2024
Black Artists Celebration - 23 February 2024
Bodies, Minds, Hearts & Voices - 11 November 2024
Body Positive - 16 September 2024
Bomb Dot Com - 28 February 2024
Born for This - 5 February 2024
Bounce Wiggle Burn - 23 September 2024
Build A Baddie - 8 May 2024
Call Me In 2-Days - 1 April 2024
Can You Dig It? - 4 March 2024
Cathy Birthday Fun - 3 May 2024
Choose Your Vibe - 22 April 2024
Color My World - 8 April 2024
Common Denominator - 5 April 2024
Curated by Kara - 6 March 2024
Curly Hair Don’t Care - 12 June 2024
Dance Therapy - 16 February 2024
Dancing Feet - 29 January 2024
Dancing Through The Decades - 13 March 2024
Dedicated Crew - 15 April 2024
Don’t Think, Just Dance - 19 July 2024
Double Trouble - 27 May 2024
Double Your Fun - 13 September 2024
Drop It Like Its Hot - 7 October 2024
Dua vs Derulo - 14 June 2024
Feel Something - 17 July 2024
Fiery & Fierce - 1 January 2024
Fight For Every Rep - 4 August 2024
Fitness Frenzy - 26 July 2024
Fitness Outlet - 16 August 2024
Focus On Joy - 29 March 2024
For The Girls - 26 April 2024
Friday Vibes - 28 August 2024
Full On Fun - 25 March 2024
Get It Done - 7 August 2024
Get Loud - 25 March 2024
Get The Pump Started - 26 August 2024
Get To It - 9 September 2024
Girl Is On Fire - 23 August 2024
Give It All - 10 June 2024
Glad You’re Here - 22 July 2024
Go For A SHiNE Ride - 21 August 2024
Go For More - 16 September 2024
Go to Battle - 19 February 2024
Go’in For Gold - 12 August 2024
Grit & Grace - 25 October 2024
Hair Whips & Pony Flips - 26 February 2024
Happy Place - 27 May 2024
Haunted SHiNE - 23 October 2024
High Knees & Hips - 16 October 2024
Higher - 20 May 2024
HIP HOP 2.0 - 19 April 2024
Hips and Whips - 11 September 2024
Hit the Pause Button - 8 March 2024
Hot and Spicy - 6 September 2024
HQ Request Hotline - 22 March 2024
I Hear You HQ - 4 October 2024
I Love Me - 12 January 2024
In It Together - 24 May 2024
July Jamboree - 8 July 2024
Kara Lift Off - 18 March 2024
Kara’s Komeback Party - 5 July 2024
Keeping It Fresh - 12 April 2024
Kicking It With Kara - 29 July 2024
Kicks And Flicks - 6 November 2024
Let’s Become Friends - 17 June 2024
Let’s Chat - 18 October 2024
Let’s Groove - 26 January 2024
Let’s Roll - 10 April 2024
Lift You Up - 8 July 2024
Lifting Us Up - 14 October 2024
Light As A Feather - 26 August 2024
Lizzie’s Favs - 10 July 2024
Love Makes the World Go Round - 12 February 2024
Making History - 20 March 2024
March Madness - 11 March 2024
Megan Mania - 12 August 2024
Mental Health - 29 May 2024
Mind, Body, Strength - 29 April 2024
Move To Thrive - 19 August 2024
My Happy Place - 14 February 2024
New Year, Better You - 15 January 2024
Numbers & Letters - 26 June 2024
Oh Baby - 8 April 2024
Old vs New - 10 January 2024
On A Roll - 9 August 2024
On Point - 30 September 2024
On Tour In 24 - 28 October 2024
Opposites - 5 June 2024
Pepto Party - 2 July 2024
Power & Strength - 21 October 2024
Power Dance - 21 June 2024
Put On Your Crown - 5 January 2024
Q4 2024 Uplift Showcase - 1 October 2024
Ready For Some Football? - 2 September 2024
Ready To Dance, Ready To Play - 15 March 2024
Ready to Work - 8 January 2024
Real Hot Girl - 22 July 2024
Recording Surprise - 22 May 2024
Request Hotline - 23 September 2024
Right Here Right Now - 4 November 2024
Sending L-O-V-E - 14 October 2024
Shake Shimmy SHiNE - 8 November 2024
Shake Whatever You Want - 3 June 2024
Shine ABC’s: Part 2 - 17 January 2024
Shine Boss Babe - 24 January 2024
Shine FM - 3 April 2024
Shine Football Party - 9 October 2024
Shine is 9 - 1 March 2024
SHiNE Potpourri - 14 August 2024
Shine Shake - 10 June 2024
Shine Showdown - 27 March 2024
SHiNEtopia - 17 May 2024
Sing Along Lift - 13 May 2024
Sky Full Of Lights - 15 July 2024
Slay, Play, Chasse - 2 October 2024
Spicy “May”garita - 13 May 2024
Spooky Strength - 28 October 2024
Start And End With Teddy - 5 October 2022
Summer Kickoff - 7 June 2024
Sun’s Out Gun’s Out - 6 May 2024
Sweet Summer - 24 July 2024
Take You There - 22 January 2024
The Good Stuff - 12 July 2024
This Is What You Came For - 22 April 2024
TikTok Trends - 31 July 2024
Totally Wiggin’ Out - 7 February 2024
Treading Water - 28 June 2024
UPLIFT Road Trip - 25 June 2024
Upside Down - 31 January 2024
Vacay All Day - 24 June 2024
ValenShine 2024 - 2 February 2024
Vibe Variety - 4 September 2024
Wacky Wednesday - 25 September 2024
Welcome Mikele! - 24 April 2024
What The Doctor Ordered - 17 April 2024
When I Say Up, You Say… - 11 March 2024
Woman’s World - 2 August 2024
Yo Yo’s & Go Go’s - 1 May 2024
You Are Enough - 21 February 2024
You Asked For It! - 19 June 2024
You’re a Superstar! - 12 February 2024
You’re a Winner! - 26 February 2024

Warm-Up

1-2-3 - 2 October 2024
Absolutely Everybody - 25 January 2024
Baby - 25 January 2024
Blow - 17 June 2024
Boom Boom Boom (Radio Version) - 18 January 2024
Break Free - 17 June 2024
Breathless - 25 January 2024
Brokenhearted - 25 January 2024
C’mon N’ Ride It (The Train) [Radio Mix] - 2 October 2024
Came Here for Love - 29 January 2024
Closer - 29 January 2024
Damaged - 17 June 2024
Dirrty (Tracey Young Radio) - 17 June 2024
Do Something Crazy - 29 January 2024
Domino - 29 January 2024
Don’t Stop The Music - 29 January 2024
Don’t Wanna Go Home - 4 October 2024
Down - 4 February 2024
Evacuate the Dancefloor - 17 June 2024
Fight for Your Right - 4 October 2024
Finally - 17 June 2024
Fist Pump, Jump Jump - 17 June 2024
Forever Your Girl - 17 June 2024
Forget You - 2 October 2024
Get Ready for This (Radio Edit) - 17 June 2024
Give Me Everything - 17 June 2024
Give Me Just One Night (Una Noche) - 17 June 2024
Good Luck - 17 June 2024
Good Time - 2 October 2024
Good Vibrations - 2 October 2024
Heads Will Roll - 17 June 2024
Higher - 2 October 2024
Hot Hot Hot - 17 June 2024
I Like It - 17 June 2024
I Like to Move It - 2 October 2024
I Was Made For Lovin’ You - 18 June 2024
Let Me Love You (Until You Learn to Love Yourself) - 2 October 2024
Let’s Get Loud - 18 June 2024
More (RedOne Jimmy Joker Remix) - 4 October 2024
Moves Like Jagger - 18 January 2024
Now That We Found Love - 4 October 2024
One Girl Can Change the World - 18 June 2024
Party Over Here - 18 January 2024
Party Rock Anthem - 2 October 2024
Pump Up the Jam - 17 January 2024
Pyromania - 18 June 2024
Rhythm Is a Dancer (Original Mix) - 2 October 2024
Rhythm of the Night - 18 June 2024
Rockin’ Into the Night - 2 October 2024
Run Away - 2 October 2024
Runaway (U & I) - 18 June 2024
Set It Off - 4 October 2024
Sexy and I Know It - 18 January 2024
Show Me Love - 18 June 2024
Smooth Criminal - 18 June 2024
Space Jam - 22 June 2024
Sweet Lovin’ - 22 June 2024
This Is What You Came For - 22 June 2024
Tonight (I’m Lovin’ You) - 4 October 2024
Turn Around (5,4,3,2,1) - 4 October 2024
Turn Me On - 22 June 2024
Turn the Beat Around - 22 June 2024
Turn Up the Music - 18 January 2024
Waiting for Tonight - 22 June 2024
We Found Love - 22 June 2024
We Own the Night (Chainsmokers Edit) - 22 June 2024
What Is Love (7″ Mix) - 22 June 2024
Where Them Girls At - 22 June 2024
Who’s That Chick? - 22 June 2024
Whoomp! There It Is - 22 June 2024
Wild - 17 January 2024
Wild Ones - 22 June 2024
Wild Thing - 2 October 2024
Yeah 3X - 2 October 2024
You Gotta Be (Workout Remix 130 BPM) - 18 January 2024
Your Love - 2 October 2024

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Online Class Archive – 2024

Warm-Up