There’s more to fitness than just cardio. Enter strength training: the often-overlooked but totally essential workout that can take your fitness to the next level. […]
We’ve all been there: tossing, turning, counting sheep—and still wide awake, staring at the ceiling, wondering why you can’t get a decent night’s sleep. Turns out your workout routine might just be the sleep aid you never knew you needed. […]
Read More… from Sweat Your Way to a Better Night’s Sleep: How Working Out Improves Sleep Quality
Plateaus are completely normal and actually a sign that your body is adapting to your routine. The key is to mix things up and give your muscles (and mind) a little surprise. […]
Read More… from How to Break Through a Fitness Plateau: Shake It Up and Get Moving!
You don’t need to master the squat rack or flex in front of the mirror to feel strong and confident. Dance fitness, like the energizing SHiNE Dance Fitness classes, is here to save the day—and help you beat gym anxiety in the process. […]
Read More… from Overcoming Gym Anxiety: Dance Your Way to Confidence
Every year, SHiNE Dance Fitness delivers an incredible lineup of routines that get us sweating, smiling, and feeling fabulous. But some routines go beyond just great—they become all-time favorites. […]
When it comes to workouts that leave you feeling powerful, energized, and just a little bit like a rockstar, these UPLIFT routines rise to the top. […]
Read More… from UPLIFT’s Top 5 Most Popular Routines of 2024: Fan Favorites That Bring the Fire
Dance fitness helps prevent injuries, improves body awareness, and strengthens key muscles. […]
Read More… from How Dance Fitness Helps Prevent Injuries: Move Smart, Stay Strong
Staying active can do wonders for your physical and mental well-being, and it turns out that working out during pregnancy is not only possible, but can be incredibly beneficial for both you and your little one. […]
Read More… from Working Out Through Pregnancy: What You Need to Know
Ready to strengthen up and stay safe? Let’s talk about how strength training helps prevent injuries, which exercises work best, and how to add them to your routine. […]
Read More… from How Strength Training Helps Prevent Injuries: Stay Strong, Stay Safe
Ready to take your strength training game to the next level—without even leaving your house? Creating a dedicated strength training space at home can make a world of difference. […]
Read More… from Setting Up the Perfect Strength Training Space at Home
