Sweat Your Way to a Better Night’s Sleep: How Working Out Improves Sleep Quality

Four women exercise on mats in a fitness studio, each holding a weight and using a small exercise ball for support.

We’ve all been there: tossing, turning, counting sheep—and still wide awake, staring at the ceiling, wondering why you can’t get a decent night’s sleep. Turns out your workout routine might just be the sleep aid you never knew you needed. […]

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