Dance for Your Mental Health
Every month is Mental Health Awareness Month at SHiNE! Let’s talk about how dance can support your mental and emotional wellness year-round.
Dance is Not Gendered
If you think dance fitness is for a certain “kind” of person, think again! Mexico City SHiNE Instructor Emmanuel Diaz shares three tips for inclusivity on and off the dance floor.
Delicious Green Smoothie
National Nutrition Month has come and gone, but we’re always looking for ways to make healthy habits enjoyable. Enter, Kendall’s simple green smoothie!
Body-Positive Leadership
Michigan SHiNE Instructor, Marie Bonenfant, shares her personal journey with disordered eating and tips for creating a more body-positive atmosphere.
79 and Ready to Shine
SHiNE Online member, Nan, shares her advice for adopting good habits as you age to live a long and healthy life.
Redefine Your Life
Dottie Peters shares her SHiNE story and explains how immersing herself in the SHiNE community built her confidence and helped improve her skills as an Instructor.
Find Your Tribe
SHiNING Star, Minako, perfected her skills as an Instructor during the pandemic leaned on a fellow SHiNE Instructor for support when starting her classes!
Play Out Your Passion
SHiNING Star, Jenn, plays out her passion for people by giving them a safe space to be themselves.
Why Group Fitness?
Any way you can safely and effectively move your body on a regular basis is good for you, but group fitness is by far our favorite option. Here’s why…
I Told You So
If you want to become a group fitness instructor, we’re here to tell you that YOU CAN DO IT! Teaching group fitness is so rewarding in so many ways. Not only do you get paid to workout, but you have the opportunity to truly change lives.
