WHAT IS SHINE DANCE FITNESS?
SHiNE Dance Fitness™ brings original routines to life using hit music and choreography for all abilities. Rooted in jazz, ballet and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of high-cardio and toning to ensure you receive a full-body workout with real results. SHiNE is a mood-lifting experience that leaves you feeling capable, confident and connected to a supportive community.
THE SHINE PROMISES
SHiNE Dance Fitness combines cardio and toning for a well-rounded, whole-body workout accessible to all levels.
The SHiNE dance floor does not discriminate. All are invited, embraced, and celebrated! We’re stronger together.
We take hit songs students are rocking out to in their cars and bring them to life with original choreography released each month.
SHiNE choreo is more than a collection of 8- counts. Each routine is like a mini performance encouraging self-expression and confidence.
All SHiNE instructors are trained to provide the same, high-quality workout. Whether you’re an online or in-person student, you’ll feel right at home.
FIND A CLASS
There is nothing quite like a LIVE class! SHiNE Dance Fitness instructors around the globe are trained to provide the same quality workout, so you’ll feel right at home wherever you’re taking class.
All are invited, embraced, and celebrated in our community – you’ll feel the positive vibes from the moment you show up! Hop on our location finder to find your local tribe today!
Our online classes (including SHiNE, SHiNE LIGHT, and UPLIFT) offer full-body workouts with cardio and toning routines that feel like a party. Online classes are not only fun and effective, they also have high-def video and quality sound to ensure you get the best home-workout experience. Get unlimited playbacks of full 1-hour and express classes so you can workout whenever and wherever you want! Plus, all memberships come with an invitation to join our supportive online community so you can stay connected and motivated.
“SHiNE has changed my life in so many ways. It’s helped me love myself again. I no longer talk negatively about my body or unique quirks. It’s given me the courage to be my authentic self. It’s gotten my body in the best physical shape I’ve ever been in, but more importantly, it’s greatly improved my mental health. It truly is my medicine…it melts my stress away and keeps my anxiety at a level that I can cope with.”
– Jenna –
“Thank you SHiNE for being my daily breath of fresh air when managing all of life’s responsibilities. I am appreciative of how I can continue practicing my love of dance anytime and anywhere, whether it’s virtually on my lunch break in the office or 10:30 at night after the kids are asleep.”
– Melissa –
ONLINE MEMBER, PENNSYLVANIA
“After one class I felt better and so I just kept coming…not knowing what to expect but feeling like this was going to be good. About a month in, I noticed my body had been transformed. I was stronger for sure, but I also looked more toned. I was surprised that I’d dropped weight too! AND I was eating normally, not dieting – it was solely from adding SHiNE to my routine. The best part is that it’s never felt like a workout. Yes, I work really hard and sweat a ton, but I’m having so much fun the hour just flies by!”
– Julie –
“Recently a friend of mine told me, “You’ve changed. Your body has changed, but there’s something more…Every time I see you I think you’re more beautiful!” and I knew exactly what he meant and where that beauty came from! I’ve been SHiNING for two years now and yes my body has changed, but my mindset also. My self-esteem has improved and I feel more powerful than ever! I’m unstoppable.”
– Cathy –
ONLINE MEMBER, CANADA
WANT LOW IMPACT?
SHiNE LIGHT is a branch of SHiNE Dance Fitness specializing in low-impact and simplified choreography. SHiNE LIGHT uses all the same routines you’ll find in SHiNE, but with reduced impact, increased stability and modified moves to meet your needs as a student. It’s a mood-lifting, confidence-boosting experience for anyone needing a more inclusive approach to dance fitness. We believe everyone deserves the FUN that dance provides. Join us! It’s your time to SHiNE!