Homepage 2023

WELCOME TO THE ULTIMATE FITNESS DESTINATION

We believe in offering a diverse and exhilarating fitness experience with something for everyone. Whether you dream of channeling your inner Beyoncé on the dance floor or you’re looking to build strength through weightlifting, we’ve got you covered. Our flexible approach includes both online and in-person classes around the globe, ensuring that you can easily find a workout that fits into your busy schedule.

Our fitness formats are thoughtfully designed to be not only highly effective, but also incredibly fun and engaging, boosting your likelihood of staying on track with your workout plan. But what truly sets us apart is our commitment to fostering a sense of connection within our community of members and instructors. We recognize the immense value of mental health, placing it on an equal, if not higher, pedestal than physical health. This philosophy of nurturing connections is at the heart of all our business decisions, creating a supportive and empowering environment for everyone who joins us. So, get ready to embark on a fitness journey that’s rewarding, enjoyable, and deeply connected. We’re so glad you’re here!

MORE THAN FITNESS

I created a fitness company because I hate working out! Yep, I said it! You see, checking fitness off my to-do list has always been a struggle, so much so that I started to feeling real shame and experiencing low self-esteem. I recognized I wasn’t the problem, I just hadn’t found a workout I enjoyed. Fourteen years ago I experienced dance fitness for the first time. It was a workout that didn’t feel like another box to check – instead it was a creative outlet that made me feel youthful, happy and free. I was being stretched out of my comfort zone and this all felt so much more rewarding than the other ways I’d tried working fitness into my life.

In 2015, SHiNE Dance Fitness was born so we could help others who needed to find joy in their fitness journey. For me joy comes with great music, choreography that makes me feel confident, and being surrounded by genuine, authentic people. This has been the recipe that’s made SHiNE what is today.  

– Kendall Nielson

FOUNDER

THE WORKOUTS

SHiNE is a dance fitness workout combining current hit music and choreo to help students feel confident and strong. This high-cardio exercise combines jazz, ballet and hip hop moves with calisthenics in a HIIT format for a full-body workout.

We made our popular SHiNE Dance Fitness format more accessible with SHiNE LIGHT. You get all the same fun and physical benefits of SHiNE without the impact and complexity. This class empowers students at all levels to feel successful.

Strength training has never been so fun! UPLIFT combines iconic hits from decades past and present with choreographed strength routines. You’ll use weights, bands, and focused balance and mat work for a well-rounded workout.

CLASS FINDER

Find a class near you!

There’s nothing quite like a LIVE class! Our instructors around the globe are trained to provide the same quality workout so you feel right at home wherever you’re taking class. Feel the positive vibes from the moment you show up!

Find a class online!

As an online member, you get access to SHiNE Dance Fitness, SHiNE LIGHT and UPLIFT classes. Fresh classes are added every week so you never get bored. This is REALITY FITNESS. Workouts are NOT staged or rehearsed. You feel like you’re dancing in the same room with us. Sign up for your FREE 7-day trial today!

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SHOP SWAG

Rep your favorite fitness program like a boss! Whatever you want, we’ve got you covered. (Literally.)

LEGENDARY EVENTS

Connection is key at SHiNE Dance Fitness – that’s why we make opportunities to come together under one roof to learn, grow, dance and PLAY as often as possible. Having opportunities to meet the friends you’ve only known online PLUS making new friends the moment you walk through the door is a game-changer for building a community that really cares about each other.

TESTIMONIALS

Read the blog!

HEALTH + WELLNESS INSPO

The Benefits of Working Out with Your Best Friend

There’s something magical about working out with friends. Here’s why teaming up with your bestie for workouts is a game-changer, along with tips and tricks to get them through the door.
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From School Drop-Offs to Dance-Offs: Tiffany and Lauren’s SHiNE Journey

Friendship, dance, and a shared love for fitness—Tiffany and Lauren from Arizona have combined all these elements into a powerful duo that brings energy, joy, and community to their SHiNE Dance Fitness classes. […]

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Keep Your Cool: Stay Consistent with Your Workout Routine When Warm Weather Hits

As the days get longer and the temperatures rise, it’s tempting to ditch the gym and soak up the sun. But before you swap your dumbbells for daiquiris, let’s chat about why staying consistent with your workout routine is a must. […]

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