Why Group Fitness?
Any way you can safely and effectively move your body on a regular basis is good for you, but group fitness is by far our favorite option. Here’s why…
Benefits of Dance
Whether you’re a life-long dance fitness enthusiast or just entering the world of “regular” exercise, one thing we can all agree on is there are so many choices when it comes to working out. So, why dance?
Workout at Home Tips
Ah, the magic of group exercise! The feeling of community, the motivation of an incredible instructor, the energy of a room full of people working towards a common goal of wellness – the benefits are astounding! Is it always practical, though?
Would I Make a Good Instructor?
If you want to become a group fitness instructor, we’re here to tell you that YOU CAN DO IT! Teaching group fitness is so rewarding in so many ways. Not only do you get paid to workout, but you have the opportunity to truly change lives.
