There’s something magical about working out with friends. Here’s why teaming up with your bestie for workouts is a game-changer, along with tips and tricks to get them through the door.
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Read More… from The Benefits of Working Out with Your Best Friend
You did it! You found the perfect group fitness format, signed up for instructor training, worked your tail off, and passed! We couldn’t be more thrilled for you. But wait, what’s next? […]
Read More… from How to Get Hired as a Group Fitness Instructor
Combining dance fitness with strength training fosters better balance, flexibility, and overall functional fitness among several other benefits. […]
Read More… from Dance Cardio and Strength Training for Optimal Fitness
Any way you can safely and effectively move your body on a regular basis is good for you, but group fitness is by far our favorite option. Here’s why… […]
Whether you’re a life-long dance fitness enthusiast or just entering the world of “regular” exercise, one thing we can all agree on is there are so many choices when it comes to working out. So, why dance? […]
Ah, the magic of group exercise! The feeling of community, the motivation of an incredible instructor, the energy of a room full of people working towards a common goal of wellness – the benefits are astounding! Is it always practical, though? […]
If you want to become a group fitness instructor, we’re here to tell you that YOU CAN DO IT! Teaching group fitness is so rewarding in so many ways. Not only do you get paid to workout, but you have the opportunity to truly change lives. […]
