WHAT IS UPLIFT?
SHiNE Dance Fitness has cracked the code to create a strength-training program that’s the perfect balance of effective and HELLA FUN! In fact, UPLIFT so much fun it turns fitness LOATHERS into LOVERS and LOVERS into ADDICTS. This is not a dance class, but each routine is choreographed to iconic music, and when safety isn’t compromised, you’re likely to find a booty shake or shimmy.
A 1-hour UPLIFT class starts with a cardio warm-up and transitions to standing routines with equipment, alternating between upper and lower body. A balance track is included after you’ve fatigued your muscles which is challenging, rewarding, and a welcome change of pace before transitioning to the mat. We complete the workout with routines for the core, booty, abs, and chest and a cool down with deep stretching. This UPLIFTING experience leaves you feeling strong and confident.
THE UPLIFT ROLLOUT PLAN
- Uplift classes are now available for SHiNE Online members at no additional cost!
- Existing SHiNE Dance Fitness instructors have exclusive access to registration for UPLIFT instructor training ending 11/30/23.
- Registration for UPLIFT instructor training opens December 1, 2023, for all other interested participants.
- The first virtual UPLIFT training begins in January 2024 with up to 50 trainees.
- Our goal is to offer online trainings on a monthly basis. We don’t have plans to offer a live UPLIFT training at this time.
STAY IN THE KNOW!
Anxiously awaiting UPLIFT? Subscribe to our newsletter and be the first to know about sneak peeks, live classes, trainings, and other essential info as it’s released!
THE UPLIFT PROMISES
INCLUSIVE
Whether you’re an experienced group fitness participant or have never taken a class, UPLIFT will meet you where you’re at. All are invited, embraced, and celebrated!
CONSISTENT
All UPLIFT instructors are trained to provide the same quality workout. Whether you’re an online member or a live-class regular, you’ll feel right at home.
ICONIC MUSIC
We use iconic music from decades past and present. It wouldn’t be weird if you came just for the playlist.
ENGAGING PLAYLIST
Choreographed routines connect you to the music while targeting specific muscle groups. This isn’t a dance class, but when safety isn’t compromised you’re likely to see a booty shake or shimmy.
HYPE ENERGY
From the instructor to your fellow students, you’ll feel the positive vibes motivating you to level up.
MEASURABLE RESULTS
Using a combination of weights, bands, balance and mat work, you’ll NEVER get bored.
FIND A CLASS
Local Classes
There is nothing quite like a LIVE class! UPLIFT instructors around the globe are trained to provide the same quality workout, so you’ll feel right at home wherever you’re taking class.
All are invited, embraced, and celebrated in our community – you’ll feel the positive vibes from the moment you show up! Hop on our location finder to find your local tribe today!
Online Classes
Our online classes (including SHiNE, SHiNE LIGHT, and UPLIFT) offer full-body workouts with cardio and toning routines that feel like a party. Online classes are not only fun and effective, they also have high-def video and quality sound to ensure you get the best home-workout experience. Get unlimited playbacks of full 1-hour and express classes so you can workout whenever and wherever you want! Plus, all memberships come with an invitation to join our supportive online community so you can stay connected and motivated.
UPLIFT TESTIMONIALS
“Freaking LOVE IT! The music is fire – it’s hard work, and yet so much dang fun! This is fan-freaking-tastic! THANK YOU!“
– Megan –
ONLINE MEMBER, NEW HAMPSHIRE
“I was a bit anxious to try UPLIFT, but I’m so glad I did! I’m nearing 70 years old and fighting off osteoporosis, back and hip issues…this class is wonderful for me on all fronts, especially with the modifications.”
– Roxanne –
ONLINE MEMBER
“My teenage daughter just had to quit gymnastics and she’s started doing UPLIFT with me. Not only does she love it, she’s lifting heavier weights and bands than I am! It’s been so good for both of us, but especially for her as she continues to safely work those muscles she worked so hard for.”
– Claire –
ONLINE MEMBER, COLORADO
UPLIFT EQUIPMENT
A variety of equipment is used in UPLIFT to receive the benefits that each offers and keep the class engaging and fun. Branded bands and balls are available for purchase in the SHiNE Shop. Most items can also be found locally or through alternative online vendors.
3 PAIRS OF DUMBBELLS 1-15 LBS (0.5-7 KG)
Recommended for those new to strength training:
- Light 1-3 lbs (0.5-1.5 kg) , Medium 3-5 lbs (1.5-2.5 kg), and Heavy 5-8 lbs (2.5-3.5 kg)
Recommended for those experienced with strength training:
- Light 1-5 lbs (0.5-2.5 kg), Medium 5-10 lbs (2.5-4.5 kg), and Heavy 10-15 lbs (4.5-7 kg)
BANDS
- Resistance bands – 2″/5 cm rubber loop
- Booty bands – 3″/8 cm fabric loop
If you’d prefer to invest in just one type of band, we recommend the resistance bands as they are slightly more versatile for this workout.
BALL (OPTIONAL)
We recommend a 9″/23 cm mini ball.
MAT (OPTIONAL)
We recommend a thicker mat for comfort, but any exercise mat will do!
Get the gear!
