Keep Your Cool: Stay Consistent with Your Workout Routine When Warm Weather Hits

A person exercises indoors while watching an online workout video on a laptop, near a couch with pink cushions.

As the days get longer and the temperatures rise, it’s tempting to ditch the gym and soak up the sun. But before you swap your dumbbells for daiquiris, let’s chat about why staying consistent with your workout routine is a must. […]

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Let’s Move: How Building Connections Boosts Your Mental Mojo

Three women in athletic wear stand in a circle, raising their arms and high-fiving each other, in a bright room with large windows.

Ever feel like you’re tap dancing with tension or bench pressing through life’s burdens? Fear not – a group fitness class might just hold the key to unlocking a world of connection and community that’s bound to lift your spirits (and your heart rate)! […]

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Embracing Change: Making New Choices in the New Year for a Fresh Start

A woman in fitness attire enthusiastically leads a group workout class in a studio, wearing a microphone headset.

We know what you’re thinking, “New Year, New Me,” right? No way. As our warrior, Mel, once taught us, that implies you don’t like the current version of yourself, and we don’t care for that attitude one bit. Mel preferred, “New Year, New Choices,” and we like that a lot better. […]

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