Keep Your Cool: Stay Consistent with Your Workout Routine When Warm Weather Hits

As the days get longer and the temperatures rise, it’s tempting to ditch the gym and soak up the sun. But before you swap your dumbbells for daiquiris, let’s chat about why staying consistent with your workout routine is a must. […]

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Let’s Move: How Building Connections Boosts Your Mental Mojo

Ever feel like you’re tap dancing with tension or bench pressing through life’s burdens? Fear not – a group fitness class might just hold the key to unlocking a world of connection and community that’s bound to lift your spirits (and your heart rate)! […]

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Embracing Change: Making New Choices in the New Year for a Fresh Start

We know what you’re thinking, “New Year, New Me,” right? No way. As our warrior, Mel, once taught us, that implies you don’t like the current version of yourself, and we don’t care for that attitude one bit. Mel preferred, “New Year, New Choices,” and we like that a lot better. […]

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Affirmations are Everything

What’s the conversation like in your head? Is it full of positivity and encouragement, or is all that clouded by feelings of self-doubt and insecurity? We all have moments when we feel inadequate, nervous, or unsure – and that’s okay. The real trouble starts when these thoughts and feelings take up too much of your headspace for too long. […]

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