SHiNE Stories – SHINE Dance Fitness

SHiNE’s Top 5 Most Popular Routines of 2024

Posted on January 9, 2025 (March 18, 2025) by Kendall Nielson

A group of people in athletic wear are energetically dancing in a bright studio.

Every year, SHiNE Dance Fitness delivers an incredible lineup of routines that get us sweating, smiling, and feeling fabulous. But some routines go beyond just great—they become all-time favorites. […]

UPLIFT’s Top 5 Most Popular Routines of 2024: Fan Favorites That Bring the Fire

Posted on December 16, 2024 (March 18, 2025) by Kendall Nielson

A group of women in athletic attire participate in a dance fitness class, wearing resistance bands around their legs, in a bright studio.

When it comes to workouts that leave you feeling powerful, energized, and just a little bit like a rockstar, these UPLIFT routines rise to the top. […]

What’s Wellness Anyway? Let’s Spell It Out!

Posted on July 16, 2024 (March 18, 2025) by Lindsay Post

Four individuals balance on one leg while extending their other leg and holding a ball in one straight line in a well-lit studio.

From health websites to lifestyle influencers, it seems everyone has their unique take on wellness. But amidst this sea of explanations, one key concept pops up like a beacon in the fog: BALANCE. […]

The Benefits of Working Out with Your Best Friend

Posted on June 20, 2024 (March 18, 2025) by Lindsay Post

Two women in black athletic wear and "Shine" logos sit on the floor against a bright pink wall, high-fiving and smiling.

There’s something magical about working out with friends. Here’s why teaming up with your bestie for workouts is a game-changer, along with tips and tricks to get them through the door.
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From School Drop-Offs to Dance-Offs: Tiffany and Lauren’s SHiNE Journey

Posted on June 20, 2024 (March 18, 2025) by Lindsay Post

Two women stand smiling against a white background, both wearing matching black tank tops with "SDDF" printed on them, one with a pink heart in the design. They both have their arms crossed.

Friendship, dance, and a shared love for fitness—Tiffany and Lauren from Arizona have combined all these elements into a powerful duo that brings energy, joy, and community to their SHiNE Dance Fitness classes. […]

Meet the Duo Behind the Dance Mashups: Melissa and Cortney!

Posted on January 31, 2024 (March 18, 2025) by Lindsay Post

Two women, Cortney and Melissa, are smiling in a promotional image. Both are wearing black "SHINE Dance Fitness" shirts. Text below reads: "Cortney + Melissa, Instructors Since 2020 + 2019.

Ever wondered who’s responsible for the choreography mashups that make their way onto SHiNE’s social media each month? Meet Melissa and Cortney! […]

From Humble Beginnings to Million-Dollar Dreams

Posted on October 16, 2023 (March 18, 2025) by Kendall Nielson

A woman in a bright pink blazer and black top, standing with arms crossed, smiles while leaning against a brick wall.

We’re shining a spotlight on Adreana Alvarez, the dynamic force behind Love Her Shop. Dive into her journey and discover how she created the perfect leggings and a purpose-driven brand that empowers women. […]

Dance is Not Gendered

Posted on April 15, 2023 (March 18, 2025) by Kendall Nielson

A group of people participate in a dance fitness class, led by an instructor wearing a gray shirt and black shorts. They are inside a well-lit room with wooden floors and tall windows.

If you think dance fitness is for a certain “kind” of person, think again! Mexico City SHiNE Instructor Emmanuel Diaz shares three tips for inclusivity on and off the dance floor. […]

Body-Positive Leadership

Posted on March 15, 2023 (March 18, 2025) by Kendall Nielson

Three groups of people posing for photos in what appears to be a fitness or dance class setting. Some individuals are in workout attire, and they are making various hand gestures and poses.

Michigan SHiNE Instructor, Marie Bonenfant, shares her personal journey with disordered eating and tips for creating a more body-positive atmosphere. […]

79 and Ready to Shine

Posted on August 25, 2022 (August 13, 2022) by Kendall Nielson

Elderly woman with short white hair in athletic wear holds a laptop displaying a group exercise class on screen, standing indoors with a smile.

SHiNE Online member, Nan, shares her advice for adopting good habits as you age to live a long and healthy life. […]