Every year, SHiNE Dance Fitness delivers an incredible lineup of routines that get us sweating, smiling, and feeling fabulous. But some routines go beyond just great—they become all-time favorites. […]
SHiNE’s Top 5 Most Popular Routines of 2024

Every year, SHiNE Dance Fitness delivers an incredible lineup of routines that get us sweating, smiling, and feeling fabulous. But some routines go beyond just great—they become all-time favorites. […]
When it comes to workouts that leave you feeling powerful, energized, and just a little bit like a rockstar, these UPLIFT routines rise to the top. […]
Read More… from UPLIFT’s Top 5 Most Popular Routines of 2024: Fan Favorites That Bring the Fire
From health websites to lifestyle influencers, it seems everyone has their unique take on wellness. But amidst this sea of explanations, one key concept pops up like a beacon in the fog: BALANCE. […]
There’s something magical about working out with friends. Here’s why teaming up with your bestie for workouts is a game-changer, along with tips and tricks to get them through the door.
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Read More… from The Benefits of Working Out with Your Best Friend
Friendship, dance, and a shared love for fitness—Tiffany and Lauren from Arizona have combined all these elements into a powerful duo that brings energy, joy, and community to their SHiNE Dance Fitness classes. […]
Read More… from From School Drop-Offs to Dance-Offs: Tiffany and Lauren’s SHiNE Journey
Ever wondered who’s responsible for the choreography mashups that make their way onto SHiNE’s social media each month? Meet Melissa and Cortney! […]
Read More… from Meet the Duo Behind the Dance Mashups: Melissa and Cortney!
We’re shining a spotlight on Adreana Alvarez, the dynamic force behind Love Her Shop. Dive into her journey and discover how she created the perfect leggings and a purpose-driven brand that empowers women. […]
Read More… from From Humble Beginnings to Million-Dollar Dreams
If you think dance fitness is for a certain “kind” of person, think again! Mexico City SHiNE Instructor Emmanuel Diaz shares three tips for inclusivity on and off the dance floor. […]
Michigan SHiNE Instructor, Marie Bonenfant, shares her personal journey with disordered eating and tips for creating a more body-positive atmosphere. […]
SHiNE Online member, Nan, shares her advice for adopting good habits as you age to live a long and healthy life. […]