How Dance Fitness Helps Prevent Injuries: Move Smart, Stay Strong
Dance fitness helps prevent injuries, improves body awareness, and strengthens key muscles. […]
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Author: Lindsay Post
Posts by Lindsay Post
Working Out Through Pregnancy: What You Need to Know
Staying active can do wonders for your physical and mental well-being, and it turns out that working out during pregnancy is not only possible, but can be incredibly beneficial for both you and your little one. […]
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How Strength Training Helps Prevent Injuries: Stay Strong, Stay Safe
Ready to strengthen up and stay safe? Let’s talk about how strength training helps prevent injuries, which exercises work best, and how to add them to your routine. […]
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Setting Up the Perfect Strength Training Space at Home
Ready to take your strength training game to the next level—without even leaving your house? Creating a dedicated strength training space at home can make a world of difference. […]
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Dancing for All Ages: The Perfect Workout for Any Stage of Life
Whether you’re a child bursting with energy, a teen looking for a fun workout, an adult balancing fitness with a busy schedule, or an older adult aiming to stay active, dance is one of the most joyful and inclusive forms of exercise out there. […]
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The Importance of Strength Training as We Age
As we age, maintaining our health becomes more important than ever—and strength training plays a huge role in helping us stay fit, active, and independent. […]
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The Power of Music in Dance Workouts: How the Right Playlist Can Boost Your Mood
If you’ve ever had a workout where your energy suddenly went through the roof, chances are that a great playlist was behind it. There’s something magical about music that gets us moving, and it’s not just in your head—music plays a significant role in how we approach our workouts. […]
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How to Create the Perfect At-Home Dance Fitness Space
Creating the perfect at-home dance fitness space can make all the difference between a workout that’s “meh” and one that leaves you feeling energized and ready to take on the world. […]
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The Unsung Heroes of Your Workout Routine – Stretching and Cooling Down!
Let’s talk about two things most of us are guilty of skipping at the gym: stretching and cooling down. […]
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Group Fitness Instructor Certifications: Worth the Sweat?
Is getting certified as a Group Fitness Instructor really worth it? Let’s sweat out the details and cover the pros and cons of some well-known options. […]
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