Category: High Intensity Med Complexity

This category can only be viewed by members. To view this category, sign up by purchasing Instructor Subscription – Monthly, SHiNE, Instructor Subscription – Yearly, SHiNE, Instructor Subscription – Monthly, SHiNE + UPLIFT, Instructor Subscription – Yearly, SHiNE + UPLIFT, Online Subscription – Basic, Monthly, Online Subscription – Basic, Yearly, Online Subscription – Plus, Monthly, Online Subscription – Plus, Yearly, Instructor Subscription – Yearly, UPLIFT or Instructor Subscription – Monthly, UPLIFT.

Slay

Posted on by Amanda Billingsley
Album cover for "All My Girls" by Everglow, featuring abstract silver metallic structures on a dark background.
To access this post, you must purchase Instructor Subscription – Monthly, SHiNE, Instructor Subscription – Yearly, SHiNE, Instructor Subscription – Monthly, SHiNE + UPLIFT, Instructor Subscription – Yearly, SHiNE + UPLIFT, Online Subscription – Basic, Monthly, Online Subscription – Basic, Yearly, Online Subscription – Plus, Monthly, Online Subscription – Plus, Yearly, Instructor Subscription – Yearly, UPLIFT or Instructor Subscription – Monthly, UPLIFT.

[…]

Read More… from Slay

Twerk

Posted on by Amanda Billingsley
Illustration of a person wearing a hat, a red top, and blue shorts with "TWERK" written on them, in a twerking pose. The text "TWERK" above them and "CLASSIC MYSTIC FEAT. YING YANG TWINS" is also visible.
To access this post, you must purchase Instructor Subscription – Monthly, SHiNE, Instructor Subscription – Yearly, SHiNE, Instructor Subscription – Monthly, SHiNE + UPLIFT, Instructor Subscription – Yearly, SHiNE + UPLIFT, Online Subscription – Basic, Monthly, Online Subscription – Basic, Yearly, Online Subscription – Plus, Monthly, Online Subscription – Plus, Yearly, Instructor Subscription – Yearly, UPLIFT or Instructor Subscription – Monthly, UPLIFT.

[…]

Read More… from Twerk

Mother’s Daughter

Posted on by Amanda Billingsley
Black and white image of a woman with long hair, wearing a sleeveless top and patterned pants, leaning towards the camera. Text at the bottom reads "SHE IS COMING MILEY CYRUS.
To access this post, you must purchase Instructor Subscription – Monthly, SHiNE, Instructor Subscription – Yearly, SHiNE, Instructor Subscription – Monthly, SHiNE + UPLIFT, Instructor Subscription – Yearly, SHiNE + UPLIFT, Online Subscription – Basic, Monthly, Online Subscription – Basic, Yearly, Online Subscription – Plus, Monthly, Online Subscription – Plus, Yearly, Instructor Subscription – Yearly, UPLIFT or Instructor Subscription – Monthly, UPLIFT.

[…]

Read More… from Mother’s Daughter

Sunshine

Posted on by Amanda Billingsley
Album cover featuring the word "Sunshine" in colorful, playful fonts against a black background. The band's name, "OneRepublic," is visible on the upper left corner.
To access this post, you must purchase Instructor Subscription – Monthly, SHiNE, Instructor Subscription – Yearly, SHiNE, Instructor Subscription – Monthly, SHiNE + UPLIFT, Instructor Subscription – Yearly, SHiNE + UPLIFT, Online Subscription – Basic, Monthly, Online Subscription – Basic, Yearly, Online Subscription – Plus, Monthly, Online Subscription – Plus, Yearly, Instructor Subscription – Yearly, UPLIFT or Instructor Subscription – Monthly, UPLIFT.

[…]

Read More… from Sunshine

Shawty Got Moves

Posted on by Amanda Billingsley
Couple dancing intimately with man in green shirt and woman in red top. Title reads "Step Up 3D" with cityscape background.
To access this post, you must purchase Instructor Subscription – Monthly, SHiNE, Instructor Subscription – Yearly, SHiNE, Instructor Subscription – Monthly, SHiNE + UPLIFT, Instructor Subscription – Yearly, SHiNE + UPLIFT, Online Subscription – Basic, Monthly, Online Subscription – Basic, Yearly, Online Subscription – Plus, Monthly, Online Subscription – Plus, Yearly, Instructor Subscription – Yearly, UPLIFT or Instructor Subscription – Monthly, UPLIFT.

[…]

Read More… from Shawty Got Moves

Independent

Posted on by Amanda Billingsley
Album cover for "Savage Life 2" by Webbie. The artist is wearing jewelry and a black shirt against a blurred background, with the album title and name in stylized text.
To access this post, you must purchase Instructor Subscription – Monthly, SHiNE, Instructor Subscription – Yearly, SHiNE, Instructor Subscription – Monthly, SHiNE + UPLIFT, Instructor Subscription – Yearly, SHiNE + UPLIFT, Online Subscription – Basic, Monthly, Online Subscription – Basic, Yearly, Online Subscription – Plus, Monthly, Online Subscription – Plus, Yearly, Instructor Subscription – Yearly, UPLIFT or Instructor Subscription – Monthly, UPLIFT.

[…]

Read More… from Independent

JUMPIN

Posted on by Amanda Billingsley
Album cover featuring two performers with the text "Pitbull," "Lil Jon," and "Jumpin" in bold, colorful letters against a background with a crowd.
To access this post, you must purchase Instructor Subscription – Monthly, SHiNE, Instructor Subscription – Yearly, SHiNE, Instructor Subscription – Monthly, SHiNE + UPLIFT, Instructor Subscription – Yearly, SHiNE + UPLIFT, Online Subscription – Basic, Monthly, Online Subscription – Basic, Yearly, Online Subscription – Plus, Monthly, Online Subscription – Plus, Yearly, Instructor Subscription – Yearly, UPLIFT or Instructor Subscription – Monthly, UPLIFT.

[…]

Read More… from JUMPIN

I NEED YOU

Posted on by Amanda Billingsley
A person stands against a red background wearing a red garment with a yellow scarf. Text on the image reads, "dedicated to the dreamers, seers, griots and truth tellers who refuse to let us fully descend into madness.
To access this post, you must purchase Instructor Subscription – Monthly, SHiNE, Instructor Subscription – Yearly, SHiNE, Instructor Subscription – Monthly, SHiNE + UPLIFT, Instructor Subscription – Yearly, SHiNE + UPLIFT, Online Subscription – Basic, Monthly, Online Subscription – Basic, Yearly, Online Subscription – Plus, Monthly, Online Subscription – Plus, Yearly, Instructor Subscription – Yearly, UPLIFT or Instructor Subscription – Monthly, UPLIFT.

[…]

Read More… from I NEED YOU

Bow Chika Wow It

Posted on by Amanda Billingsley
Illustration of a woman with purple hair and glasses adorned with dollar signs. She holds a pink phone receiver to her ear, and a speech bubble reads, "Bow Chika Wow It." Background has a pink and blue starburst design.
To access this post, you must purchase Instructor Subscription – Monthly, SHiNE, Instructor Subscription – Yearly, SHiNE, Instructor Subscription – Monthly, SHiNE + UPLIFT, Instructor Subscription – Yearly, SHiNE + UPLIFT, Online Subscription – Basic, Monthly, Online Subscription – Basic, Yearly, Online Subscription – Plus, Monthly, Online Subscription – Plus, Yearly, Instructor Subscription – Yearly, UPLIFT or Instructor Subscription – Monthly, UPLIFT.

[…]

Read More… from Bow Chika Wow It

Dance Forever

Posted on by Kendall Nielson
A person with pink hair wearing a black hat, long black gloves, and a white sleeveless top stands against a white background. Multiple sets of black-gloved hands surround them. Pink text reads "DANCE FOREVER.
To access this post, you must purchase Instructor Subscription – Monthly, SHiNE, Instructor Subscription – Yearly, SHiNE, Instructor Subscription – Monthly, SHiNE + UPLIFT, Instructor Subscription – Yearly, SHiNE + UPLIFT, Online Subscription – Basic, Monthly, Online Subscription – Basic, Yearly, Online Subscription – Plus, Monthly, Online Subscription – Plus, Yearly, Instructor Subscription – Yearly, UPLIFT or Instructor Subscription – Monthly, UPLIFT.

[…]

Read More… from Dance Forever