Category: High Intensity Med Complexity

This category can only be viewed by members. To view this category, sign up by purchasing Instructor Subscription – Monthly, SHiNE, Instructor Subscription – Yearly, SHiNE, Instructor Subscription – Monthly, SHiNE + UPLIFT, Instructor Subscription – Yearly, SHiNE + UPLIFT, Online Subscription – Basic, Monthly, Online Subscription – Basic, Yearly, Online Subscription – Plus, Monthly, Online Subscription – Plus, Yearly, Instructor Subscription – Yearly, UPLIFT or Instructor Subscription – Monthly, UPLIFT.

HandClap

Posted on by Team SHiNE
A stylized image of a hand with glowing outlines and colored lights on some fingers, against a plain background. Text reads "FITZ AND THE TANTRUMS" in the bottom right corner.
To access this post, you must purchase Instructor Subscription – Monthly, SHiNE, Instructor Subscription – Yearly, SHiNE, Instructor Subscription – Monthly, SHiNE + UPLIFT, Instructor Subscription – Yearly, SHiNE + UPLIFT, Online Subscription – Basic, Monthly, Online Subscription – Basic, Yearly, Online Subscription – Plus, Monthly, Online Subscription – Plus, Yearly, Instructor Subscription – Yearly, UPLIFT or Instructor Subscription – Monthly, UPLIFT.

[…]

Read More… from HandClap

How Low

Posted on by Team SHiNE
Album cover for "Battle of the Sexes: Deluxe Edition" by Ludacris, featuring a large title text with a microphone, silhouettes of a man and a woman, and gender symbols below the title.
To access this post, you must purchase Instructor Subscription – Monthly, SHiNE, Instructor Subscription – Yearly, SHiNE, Instructor Subscription – Monthly, SHiNE + UPLIFT, Instructor Subscription – Yearly, SHiNE + UPLIFT, Online Subscription – Basic, Monthly, Online Subscription – Basic, Yearly, Online Subscription – Plus, Monthly, Online Subscription – Plus, Yearly, Instructor Subscription – Yearly, UPLIFT or Instructor Subscription – Monthly, UPLIFT.

[…]

Read More… from How Low

M.I.L.F. $

Posted on by Team SHiNE
A person with short blonde hair wearing a white bodysuit stands with arms crossed against a white background. The word "FERGIE" is written vertically and horizontally around the figure.
To access this post, you must purchase Instructor Subscription – Monthly, SHiNE, Instructor Subscription – Yearly, SHiNE, Instructor Subscription – Monthly, SHiNE + UPLIFT, Instructor Subscription – Yearly, SHiNE + UPLIFT, Online Subscription – Basic, Monthly, Online Subscription – Basic, Yearly, Online Subscription – Plus, Monthly, Online Subscription – Plus, Yearly, Instructor Subscription – Yearly, UPLIFT or Instructor Subscription – Monthly, UPLIFT.

[…]

Read More… from M.I.L.F. $

Power

Posted on by Team SHiNE
Album cover of "Glory Days: The Platinum Edition" by Little Mix, featuring the four members standing in front of a tropical backdrop with a pink and purple sky.
To access this post, you must purchase Instructor Subscription – Monthly, SHiNE, Instructor Subscription – Yearly, SHiNE, Instructor Subscription – Monthly, SHiNE + UPLIFT, Instructor Subscription – Yearly, SHiNE + UPLIFT, Online Subscription – Basic, Monthly, Online Subscription – Basic, Yearly, Online Subscription – Plus, Monthly, Online Subscription – Plus, Yearly, Instructor Subscription – Yearly, UPLIFT or Instructor Subscription – Monthly, UPLIFT.

[…]

Read More… from Power

Remix (I Like The)

Posted on by Team SHiNE
Black and white album cover showing five men standing in a line with "New Kids On The Block" written above. Their reflections are visible on the wet ground.
To access this post, you must purchase Instructor Subscription – Monthly, SHiNE, Instructor Subscription – Yearly, SHiNE, Instructor Subscription – Monthly, SHiNE + UPLIFT, Instructor Subscription – Yearly, SHiNE + UPLIFT, Online Subscription – Basic, Monthly, Online Subscription – Basic, Yearly, Online Subscription – Plus, Monthly, Online Subscription – Plus, Yearly, Instructor Subscription – Yearly, UPLIFT or Instructor Subscription – Monthly, UPLIFT.

[…]

Read More… from Remix (I Like The)

Run the World (Girls)

Posted on by Team SHiNE
Cover of Beyoncé's album "4" showing her with arms raised, wearing a purple dress with black lace detail.
To access this post, you must purchase Instructor Subscription – Monthly, SHiNE, Instructor Subscription – Yearly, SHiNE, Instructor Subscription – Monthly, SHiNE + UPLIFT, Instructor Subscription – Yearly, SHiNE + UPLIFT, Online Subscription – Basic, Monthly, Online Subscription – Basic, Yearly, Online Subscription – Plus, Monthly, Online Subscription – Plus, Yearly, Instructor Subscription – Yearly, UPLIFT or Instructor Subscription – Monthly, UPLIFT.

[…]

Read More… from Run the World (Girls)

Shake It Off

Posted on by Team SHiNE
Polaroid-style photo of a person wearing a sweater with flying seagulls. The bottom of the image has handwritten text "T.S. 1989".
To access this post, you must purchase Instructor Subscription – Monthly, SHiNE, Instructor Subscription – Yearly, SHiNE, Instructor Subscription – Monthly, SHiNE + UPLIFT, Instructor Subscription – Yearly, SHiNE + UPLIFT, Online Subscription – Basic, Monthly, Online Subscription – Basic, Yearly, Online Subscription – Plus, Monthly, Online Subscription – Plus, Yearly, Instructor Subscription – Yearly, UPLIFT or Instructor Subscription – Monthly, UPLIFT.

[…]

Read More… from Shake It Off

#thatPOWER

Posted on by Team SHiNE
Orange album cover with a white power symbol forming the letter "W," and text "will.i.am #WILLPOWER" at the bottom.
To access this post, you must purchase Instructor Subscription – Monthly, SHiNE, Instructor Subscription – Yearly, SHiNE, Instructor Subscription – Monthly, SHiNE + UPLIFT, Instructor Subscription – Yearly, SHiNE + UPLIFT, Online Subscription – Basic, Monthly, Online Subscription – Basic, Yearly, Online Subscription – Plus, Monthly, Online Subscription – Plus, Yearly, Instructor Subscription – Yearly, UPLIFT or Instructor Subscription – Monthly, UPLIFT.

[…]

Read More… from #thatPOWER

Warrior

Posted on by Team SHiNE
Album cover of "Warrior" by Havana Brown featuring a woman with long blonde hair, a patterned outfit, and gold chain necklaces against a blue background.
To access this post, you must purchase Instructor Subscription – Monthly, SHiNE, Instructor Subscription – Yearly, SHiNE, Instructor Subscription – Monthly, SHiNE + UPLIFT, Instructor Subscription – Yearly, SHiNE + UPLIFT, Online Subscription – Basic, Monthly, Online Subscription – Basic, Yearly, Online Subscription – Plus, Monthly, Online Subscription – Plus, Yearly, Instructor Subscription – Yearly, UPLIFT or Instructor Subscription – Monthly, UPLIFT.

[…]

Read More… from Warrior