The Vital Importance of Play for Adults
In a world that often glorifies productivity, the concept of play tends to take a backseat once we reach adulthood. However, embracing playfulness and incorporating it into our daily lives can have profound benefits on our well-being, creativity, and overall quality of life.
Dance for Your Mental Health
Every month is Mental Health Awareness Month at SHiNE! Let’s talk about how dance can support your mental and emotional wellness year-round.