Dance for Your Mental Health
Every month is Mental Health Awareness Month at SHiNE! Let’s talk about how dance can support your mental and emotional wellness year-round.
International Dance Day 2023
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Shine Hotline
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Something Old, Something New
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Dance is Not Gendered
If you think dance fitness is for a certain “kind” of person, think again! Mexico City SHiNE Instructor Emmanuel Diaz shares three tips for inclusivity on and off the dance floor.
Delicious Green Smoothie
National Nutrition Month has come and gone, but we’re always looking for ways to make healthy habits enjoyable. Enter, Kendall’s simple green smoothie!
Body-Positive Leadership
Michigan SHiNE Instructor, Marie Bonenfant, shares her personal journey with disordered eating and tips for creating a more body-positive atmosphere.
Shine After Dark (Live)
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Shining
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Never Gonna Not Dance Again
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