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  • Home
  • ABOUT
    • About Us
    • Mel’s Story
    • Inclusivity Statement
  • DANCE
    • Join Online
    • Location Finder
    • Dance At HQ
  • TEACH
    • Teach SHiNE
    • Teach SHiNE LIGHT
    • Teach UPLIFT
  • BLOG
  • SHOP
    • Online Memberships
    • Merchandise
    • Instructor Trainings
    • Gift Certificate
    • Donations
    • Events
    • My Cart

Daily Archives: May 21, 2022

Why Group Fitness?

Fitness TipsBy Kendall NielsonMay 21, 2022

Any way you can safely and effectively move your body on a regular basis is good for you, but group fitness is by far our favorite option. Here’s why…

Endorphin Release

Online Class Archive - 2022By Kendall NielsonMay 21, 2022
To access this post, you must purchase Shine Instructor Subscription – Monthly, Shine Instructor Subscription – Yearly, Shine Online Subscription – Basic, Monthly, Shine Online Subscription – Basic, Yearly, Shine Online Subscription – Plus, Monthly or Shine Online Subscription – Plus, Yearly.

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