UPLIFT DEMO CLASS
May 4 @ 9:30 am - 10:30 am MDT
$10
You’re invited to experience the HYPE energy and effectiveness of an UPLIFT STRENGTH FITNESS™ class. During this 1-hour strength class you’ll target every major muscle for a full-body workout using weights and bands, and finish on the mat with toning and a restorative stretch.WHAT YOU NEED TO KNOW:
- Equipment is provided.
- No experience needed.
- You’ll build muscles AND confidence!
- You’ll be hooked by the HYPE energy and iconic music!
SPACE IS LIMITED – RESERVE YOUR SPOT TODAY!
UPLIFT Instructor: Mallory Sargeant from SHiNE Dance Fitness Headquarters in Boise, ID will be teaching this demo class. Mallory is an exceptional instructor with lots of experience and a heart of gold.
