Category: Warm-Up

This category can only be viewed by members. To view this category, sign up by purchasing Instructor Subscription – Monthly, SHiNE, Instructor Subscription – Yearly, SHiNE, Instructor Subscription – Monthly, SHiNE + UPLIFT, Instructor Subscription – Yearly, SHiNE + UPLIFT, Online Subscription – Basic, Monthly, Online Subscription – Basic, Yearly, Online Subscription – Plus, Monthly, Online Subscription – Plus, Yearly, Instructor Subscription – Yearly, UPLIFT, Instructor Subscription – Monthly, UPLIFT or October 2024 Online Shine Instructor Training.

Hot Stuff

Posted on by Amanda Billingsley
Album cover titled "Summer: The Original Hits" featuring a portrait of a woman with wavy hair, a floral blouse, and makeup against a purple background.
To access this post, you must purchase Instructor Subscription – Monthly, SHiNE, Instructor Subscription – Yearly, SHiNE, Instructor Subscription – Monthly, SHiNE + UPLIFT, Instructor Subscription – Yearly, SHiNE + UPLIFT, Online Subscription – Basic, Monthly, Online Subscription – Basic, Yearly, Online Subscription – Plus, Monthly, Online Subscription – Plus, Yearly, Instructor Subscription – Yearly, UPLIFT or Instructor Subscription – Monthly, UPLIFT.

[…]

Read More… from Hot Stuff

Feels This Good

Posted on by Amanda Billingsley
Colorful wheel by a pool with text "Sigala" and names "Mae Muller, Caity Baser, Stefflon Don." Caption reads "Feels This Good.
To access this post, you must purchase Instructor Subscription – Monthly, SHiNE, Instructor Subscription – Yearly, SHiNE, Instructor Subscription – Monthly, SHiNE + UPLIFT, Instructor Subscription – Yearly, SHiNE + UPLIFT, Online Subscription – Basic, Monthly, Online Subscription – Basic, Yearly, Online Subscription – Plus, Monthly, Online Subscription – Plus, Yearly, Instructor Subscription – Yearly, UPLIFT or Instructor Subscription – Monthly, UPLIFT.

[…]

Read More… from Feels This Good

Always Be There

Posted on by Amanda Billingsley
Cover art for "Always Be There" by Jonas Blue and Louisa Johnson, featuring a woman reaching towards a reflective sphere with a sunset in the background.
To access this post, you must purchase Instructor Subscription – Monthly, SHiNE, Instructor Subscription – Yearly, SHiNE, Instructor Subscription – Monthly, SHiNE + UPLIFT, Instructor Subscription – Yearly, SHiNE + UPLIFT, Online Subscription – Basic, Monthly, Online Subscription – Basic, Yearly, Online Subscription – Plus, Monthly, Online Subscription – Plus, Yearly, Instructor Subscription – Yearly, UPLIFT or Instructor Subscription – Monthly, UPLIFT.

[…]

Read More… from Always Be There

Bells, Bows, Gifts, Trees

Posted on by Amanda Billingsley
Album cover featuring Todrick Hall with blue skin, red sunglasses, and a Santa hat in front of a neon green Christmas tree outline. Text reads "BELLS * BOWS * GIFTS * TREES.
To access this post, you must purchase Instructor Subscription – Monthly, SHiNE, Instructor Subscription – Yearly, SHiNE, Instructor Subscription – Monthly, SHiNE + UPLIFT, Instructor Subscription – Yearly, SHiNE + UPLIFT, Online Subscription – Basic, Monthly, Online Subscription – Basic, Yearly, Online Subscription – Plus, Monthly, Online Subscription – Plus, Yearly, Instructor Subscription – Yearly, UPLIFT or Instructor Subscription – Monthly, UPLIFT.

[…]

Read More… from Bells, Bows, Gifts, Trees

Don’t Stop the Music

Posted on by Amanda Billingsley
Album cover for "Good Girl Gone Bad: Reloaded" by Rihanna. It features a side-view image of Rihanna wearing a white outfit on a teal background overlayed with the album title in red text.
To access this post, you must purchase Instructor Subscription – Monthly, SHiNE, Instructor Subscription – Yearly, SHiNE, Instructor Subscription – Monthly, SHiNE + UPLIFT, Instructor Subscription – Yearly, SHiNE + UPLIFT, Online Subscription – Basic, Monthly, Online Subscription – Basic, Yearly, Online Subscription – Plus, Monthly, Online Subscription – Plus, Yearly, Instructor Subscription – Yearly, UPLIFT or Instructor Subscription – Monthly, UPLIFT.

[…]

Read More… from Don’t Stop the Music

Don’t You Want Me

Posted on by Amanda Billingsley
Album cover for "The Human League: A Very British Synthesizer Group" featuring stylized illustrations of three people.
To access this post, you must purchase Instructor Subscription – Monthly, SHiNE, Instructor Subscription – Yearly, SHiNE, Instructor Subscription – Monthly, SHiNE + UPLIFT, Instructor Subscription – Yearly, SHiNE + UPLIFT, Online Subscription – Basic, Monthly, Online Subscription – Basic, Yearly, Online Subscription – Plus, Monthly, Online Subscription – Plus, Yearly, Instructor Subscription – Yearly, UPLIFT or Instructor Subscription – Monthly, UPLIFT.

[…]

Read More… from Don’t You Want Me

Salt

Posted on by Amanda Billingsley
Album cover for "Heaven & Hell" by Ava Max featuring a woman with long, straight hair, blonde on top and orange below, mirrored with an identical upside-down reflection. Album title and artist name displayed.
To access this post, you must purchase Instructor Subscription – Monthly, SHiNE, Instructor Subscription – Yearly, SHiNE, Instructor Subscription – Monthly, SHiNE + UPLIFT, Instructor Subscription – Yearly, SHiNE + UPLIFT, Online Subscription – Basic, Monthly, Online Subscription – Basic, Yearly, Online Subscription – Plus, Monthly, Online Subscription – Plus, Yearly, Instructor Subscription – Yearly, UPLIFT or Instructor Subscription – Monthly, UPLIFT.

[…]

Read More… from Salt

Don’t Cha

Posted on by Amanda Billingsley
Album cover for "Don't Cha" by the Pussycat Dolls featuring Busta Rhymes, showing the group posing around a pink dune buggy with the song title and artist names displayed near the top.
To access this post, you must purchase Instructor Subscription – Monthly, SHiNE, Instructor Subscription – Yearly, SHiNE, Instructor Subscription – Monthly, SHiNE + UPLIFT, Instructor Subscription – Yearly, SHiNE + UPLIFT, Online Subscription – Basic, Monthly, Online Subscription – Basic, Yearly, Online Subscription – Plus, Monthly, Online Subscription – Plus, Yearly, Instructor Subscription – Yearly, UPLIFT or Instructor Subscription – Monthly, UPLIFT.

[…]

Read More… from Don’t Cha

Bad Romance

Posted on by Amanda Billingsley
Black-and-white album cover of "The Fame Monster" featuring a person with a blunt white wig and a dark, high-collar outfit partly covering their face. Text at the bottom reads: "LADY GAGA THE FAME MONSTER".
To access this post, you must purchase Instructor Subscription – Monthly, SHiNE, Instructor Subscription – Yearly, SHiNE, Instructor Subscription – Monthly, SHiNE + UPLIFT, Instructor Subscription – Yearly, SHiNE + UPLIFT, Online Subscription – Basic, Monthly, Online Subscription – Basic, Yearly, Online Subscription – Plus, Monthly, Online Subscription – Plus, Yearly, Instructor Subscription – Yearly, UPLIFT or Instructor Subscription – Monthly, UPLIFT.

[…]

Read More… from Bad Romance

Shake

Posted on by Amanda Billingsley
Cover of the "Shake" single by Ying Yang Twins featuring Pitbull, shows two men standing in front of a cityscape backdrop.
To access this post, you must purchase Instructor Subscription – Monthly, SHiNE, Instructor Subscription – Yearly, SHiNE, Instructor Subscription – Monthly, SHiNE + UPLIFT, Instructor Subscription – Yearly, SHiNE + UPLIFT, Online Subscription – Basic, Monthly, Online Subscription – Basic, Yearly, Online Subscription – Plus, Monthly, Online Subscription – Plus, Yearly, Instructor Subscription – Yearly, UPLIFT or Instructor Subscription – Monthly, UPLIFT.

[…]

Read More… from Shake