UPLIFT Certified
SHiNE Certified
4 -Year Instructor
CPR Certified
SHiNE Instructor Summit 2021
SHiNE Instructor Summit 2023
Phone: 7757711868
Pamela Stahl
Hi everybody, I am a lifelong athlete who has trained in sports from volleyball to collegiate track and field to CrossFit. It has always kept me in shape, but I can’t say that it was fun. SHiNE and UPLIFT are the first workout formats that I really enjoyed and love to bring others to my workout party! I have a bachelors degree in Kinesiology, have competed as a collegiate pole vaulter, spend almost 2 decades in public service as a Fire Operator, and now I just want to have FUN!
Why I became a SHiNE/UPLIFT Instructor
It’s a beautiful thing when you can combine what you love, with what you are skilled in!Upcoming Classes
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This is a 60 minute full out SHiNE Dance Fitness Class but it’s more like a party! Groove to the latest hits with consistent choreography with optional modifications. Allow yourself to take on your alter ego as a Solid Gold Dancer and escape your daily stressors. No equipment or dance experience necessary.
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This is a 60 minute full out SHiNE Dance Fitness Class but it’s more like a party! Groove to the latest hits with consistent choreography with optional modifications. Allow yourself to take on your alter ego as a Solid Gold Dancer and escape your daily stressors. No equipment or dance experience necessary.
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DateMon, Jul 1Location Offers
This is a combination SHiNE + UPLIFT 75 minute class with modifications shown. Be ready to shake your booty then lift heavy!
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This is a 60 minute full out SHiNE Dance Fitness Class but it’s more like a party! Groove to the latest hits with consistent choreography with optional modifications. Allow yourself to take on your alter ego as a Solid Gold Dancer and escape your daily stressors. No equipment or dance experience necessary.
-
This is a 60 minute full out SHiNE Dance Fitness Class but it’s more like a party! Groove to the latest hits with consistent choreography with optional modifications. Allow yourself to take on your alter ego as a Solid Gold Dancer and escape your daily stressors. No equipment or dance experience necessary.
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DateMon, Jul 8Location Offers
This is a combination SHiNE + UPLIFT 75 minute class with modifications shown. Be ready to shake your booty then lift heavy!
-
This is a 60 minute full out SHiNE Dance Fitness Class but it’s more like a party! Groove to the latest hits with consistent choreography with optional modifications. Allow yourself to take on your alter ego as a Solid Gold Dancer and escape your daily stressors. No equipment or dance experience necessary.
