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Category: UPLIFT

Take It Off

Posted on October 1, 2025 by Amanda Billingsley
The album cover for "Animal" by Kesha, featuring the artist’s name and album title with a large pink circle obscuring the center.
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[…]

Read More… from Take It Off

Posted in Warm-Up

Enter Sandman

Posted on October 1, 2025 (October 9, 2025) by Kristina Peterson
A mostly black album cover with a coiled snake illustration in the bottom right corner and a barely visible metallic object in the upper left.
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[…]

Read More… from Enter Sandman

Posted in Band - Low

Genetics

Posted on October 1, 2025 (October 9, 2025) by Kristina Peterson
Close-up of a woman with long blonde hair and blue eyes, wearing a fuzzy blue sweater. Text at the bottom reads "Meghan Trainor Treat Myself.
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Read More… from Genetics

Posted in AbsTagged Ball

I Am Here

Posted on October 1, 2025 (October 9, 2025) by Kristina Peterson
Album cover for Pink's "Beautiful Trauma" featuring Pink in a silver jacket and sunglasses, standing in front of a rustic building with handwritten album title text.
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Read More… from I Am Here

Posted in Chest & TricepsTagged All Supine

I Just Wanna Shine

Posted on October 1, 2025 (October 9, 2025) by Kristina Peterson
Black and white striped background with a yellow and blue circle framing a person's open mouth; text "ALL THE FEELS" covers their eyes, and "FITZ AND THE TANTRUMS" is in the corner.
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Posted in BootyTagged Ball, Inner Thigh

The Next Episode

Posted on October 1, 2025 (October 9, 2025) by Kristina Peterson
A black album cover with green text reading "Dr. Dre 2001" and a white stamp stating "Censored Version.
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Read More… from The Next Episode

Posted in Core - Mat

Freaks

Posted on October 1, 2025 (October 9, 2025) by Kristina Peterson
Cover art with the words "Freaks," "Timmy Trumpet," and "Savage" on a dark textured background, featuring a trumpet graphic as part of the text design.
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Read More… from Freaks

Posted in Core - Standing

We Belong

Posted on October 1, 2025 (October 9, 2025) by Kristina Peterson
Black and white photo of a woman with short hair looking down, with text "PAT BENATAR GREATEST HITS" in bold white and red letters across the image.
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Read More… from We Belong

Posted in Balance

Lose Yourself

Posted on October 1, 2025 (October 9, 2025) by Kristina Peterson
A person walks down a deserted street at night under a glowing "8 Mile RD Mobile Court" sign, with trailer homes visible in the background.
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Read More… from Lose Yourself

Posted in Back

Stand Up

Posted on October 1, 2025 (October 9, 2025) by Kristina Peterson
A man sits at a table covered with fried chicken and beer bottles, holding a woman's leg while pouring salt, surrounded by neon signs and food.
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[…]

Read More… from Stand Up

Posted in Band - HighTagged 2nd Routine

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