Homepage Summer 2024

WELCOME TO THE ULTIMATE FITNESS DESTINATION

We believe in offering a diverse and exhilarating fitness experience with something for everyone. Whether you dream of channeling your inner Beyoncé on the dance floor or you’re looking to build strength through weightlifting, we’ve got you covered. Our flexible approach includes both online and in-person classes around the globe, ensuring that you can easily find a workout that fits into your busy schedule.

Our fitness formats are thoughtfully designed to be not only highly effective, but also incredibly fun and engaging, boosting your likelihood of staying on track with your workout plan. But what truly sets us apart is our commitment to fostering a sense of connection within our community of members and instructors. We recognize the immense value of mental health, placing it on an equal, if not higher, pedestal than physical health. This philosophy of nurturing connections is at the heart of all our business decisions, creating a supportive and empowering environment for everyone who joins us. So, get ready to embark on a fitness journey that’s rewarding, enjoyable, and deeply connected. We’re so glad you’re here!

Four women in black workout attire pose energetically, facing the camera with smiles and raised arms. Their shirts have motivational text; the background is white.
A woman with wavy brown hair smiles and poses against a white background, framed by a turquoise circle. She is wearing a black sleeveless top.

MORE THAN FITNESS

Kendall here! Not sure if you need to hear this, but if you are hyper-focused on calorie burn, weight loss, or steps counted, you might be missing out on the joy and freedom that comes from instinctively moving your body. We already have enough tasks and goals to achieve; so let our fitness program give you a break from all of that! The results will still come, but this way, it will be a fun and rewarding process rather than a critical measurement of your self-worth based on a scale or pant size. I know this because I’ve been there! It wasn’t until I found something I truly LOVED that I no longer looked at fitness as a punishment but as a reward. Each SHiNE class feels like a little celebration, and I get to do it alongside others who empower me and make me smile!

– Kendall Nielson

FOUNDER

THE WORKOUTS

SHiNE is a dance fitness workout combining current hit music and choreo to help students feel confident and strong. This high-cardio exercise combines jazz, ballet and hip hop moves with calisthenics in a HIIT format for a full-body workout.

We made our popular SHiNE Dance Fitness format more accessible with SHiNE LIGHT. You get all the same fun and physical benefits of SHiNE without the impact and complexity. This class empowers students at all levels to feel successful.

Strength training has never been so fun! UPLIFT combines iconic hits from decades past and present with choreographed strength routines. You’ll use weights, bands, and focused balance and mat work for a well-rounded workout.

A dotted world map shows clusters of pink and blue location markers in North America, Europe, Asia, and Australia.

Find a class near you!

There’s nothing quite like a LIVE class! Our instructors around the globe are trained to provide the same quality workout so you feel right at home wherever you’re taking class. Feel the positive vibes from the moment you show up!

Find a class online!

As an online member, you get access to SHiNE Dance Fitness, SHiNE LIGHT and UPLIFT classes. Fresh classes are added every week so you never get bored. This is REALITY FITNESS. Workouts are NOT staged or rehearsed. You feel like you’re dancing in the same room with us. Sign up for your FREE 7-day trial today!

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SHOP SWAG

Rep your favorite fitness program like a boss! Whatever you want, we’ve got you covered. (Literally.)

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LEGENDARY EVENTS

Connection is key at SHiNE Dance Fitness – that’s why we make opportunities to come together under one roof to learn, grow, dance and PLAY as often as possible. Having opportunities to meet the friends you’ve only known online PLUS making new friends the moment you walk through the door is a game-changer for building a community that really cares about each other.

TESTIMONIALS

Read the blog!

HEALTH + WELLNESS INSPO

Dancing for All Ages: The Perfect Workout for Any Stage of Life

Whether you’re a child bursting with energy, a teen looking for a fun workout, an adult balancing fitness with a busy schedule, or an older adult aiming to stay active, dance is one of the most joyful and inclusive forms of exercise out there. […]

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The Importance of Strength Training as We Age

As we age, maintaining our health becomes more important than ever—and strength training plays a huge role in helping us stay fit, active, and independent. […]

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The Power of Music in Dance Workouts: How the Right Playlist Can Boost Your Mood

If you’ve ever had a workout where your energy suddenly went through the roof, chances are that a great playlist was behind it. There’s something magical about music that gets us moving, and it’s not just in your head—music plays a significant role in how we approach our workouts. […]

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