SHiNE DANCE FITNESS has cracked the code to create an effective strength program that is both effective and HELLA FUN! In fact, it’s so much fun we know it’ll turn fitness LOATHERS into LOVERS. This isn’t a dance class, however, each routine is choreographed to music and when safety is NOT compromised, you’re likely to find a booty shake or shimmy!
A 1-hour UPLIFT class starts with a cardio warm-up and transitions to standing routines with equipment, alternating between upper and lower body. A balance track is included after we’ve fatigued our muscles which is challenging, rewarding and a welcome change of pace before transitioning to the mat. We complete the workout with routines for the core, booty, abs, and chest and a cool down with deep stretching. This UPLIFTING experience leaves you feeling strong and confident.
Anxiously awaiting UPLIFT? Join the waitlist below and be the first to know about sneak peeks, live classes, trainings and other essential info as it’s released!
INCLUSIVE
CONSISTENT
ICONIC
MUSIC
ENGAGING
PLAYLISTS
HYPE
ENERGY
MEASUREABLE
RESULTS
The first UPLIFT Instructor training takes place in January 2024. Stay tuned to the Location Finder for new, local UPLIFT classes in the new year! You can find SHiNE classes near you today!
UPLIFT classes will be added to the SHiNE Online portal beginning in October 2023. There is no additional cost to SHiNE Online members to access these classes! If you are not an Online Member already, get started today with our SHiNE classes.
A variety of equipment is used in Uplift to not only receive the benefits that each offers, but also to keep the class engaging and fun. Most items can be purchased locally or online.
Uplift-branded bands and balls will be available for purchase in our store as well!
3 SETS OF DUMBBELLS (1-15 Pounds)
BANDS
BALL (Optional)
MAT (Optional)
Early-bird price = $249, Introductory price = $299
$24.99/month or $255/yr licensing fee.
Current SDF instructors get a 50% discount off the UPLIFT licensing fee (Only $12.50/month or $127.50/yr)! That means you get to teach TWO awesome formats for just $37.50/month or $382.50/yr!
We’re finalizing all these details and will have more info by Nov. 1st. We expect it will be very similar to the training experience for SHiNE – an interactive virtual experience lasting about 3 weeks.
Yup. You’ll want a pair of light, medium and heavy dumbbells and at least 1 resistance band. Find more details about UPLIFT equipment in our site store!
We don’t have any on the calendar now, but we plan to schedule some for 2024. Stayed tuned!
