Teresa Tansell
Hi! I'm Teresa! I've been dancing almost as long as I've been walking! My background is in ballroom and latin american styles but I've tried my hand at most things. If there's music on, I'm dancing! I made my transition into the dance fitness world when I became a Zumba instructor in 2010 and I still enjoy teaching this format as well as SHiNE.
Why I became a SHiNE/UPLIFT Instructor
I believe classes should make you feel great and wanting to come back. SHiNE ticks all the boxes for me: - energising music - choreography that feels like you're dancing not exercising - a fun an inclusive environment - options to suit almost anyone, regardless of their ability or fitness levelUpcoming Classes
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SHiNE Dance Fitness™ brings original routines to life using hit music and
choreography for all abilities. Rooted in jazz, ballet, and hip-hop, this workout
gives you a creative outlet to escape from daily stress. Each class includes the
perfect balance of high cardio and toning to ensure you receive a full-body
workout with real results. SHiNE is a mood-lifting experience that leaves you
feeling capable, confident, and connected to a supportive community -
DateTue, Dec 10Location Offers
SHiNE LIGHT is a branch of SHiNE Dance Fitness specializing in low-impact and simplified choreography. SHiNE LIGHT uses all the same routines you find in SHiNE, but we reduce impact, increase stability and modify the moves to meet your needs as a student. It’s a mood-lifting, confidence-boosting experience for anyone looking for a more inclusive approach to dance fitness
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DateWed, Dec 11Location Offers
Note: Membership to the Seniors Centre is required to attend this class.
SHiNE LIGHT is a branch of SHiNE Dance Fitness specializing in low-impact and simplified choreography. SHiNE LIGHT uses all the same routines you find in SHiNE, but we reduce impact, increase stability and modify the moves to meet your needs as a student. It’s a mood-lifting, confidence-boosting experience for anyone looking for a more inclusive approach to dance fitness -
DateWed, Dec 11Location Offers
SHiNE Dance Fitness™ brings original routines to life using hit music and choreography for all abilities. Rooted in jazz, ballet, and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of high cardio and toning to ensure you receive a full-body workout with real results. SHiNE is a mood-lifting experience that leaves you feeling capable, confident, and connected to a supportive community
-
SHiNE Dance Fitness™ brings original routines to life using hit music and
choreography for all abilities. Rooted in jazz, ballet, and hip-hop, this workout
gives you a creative outlet to escape from daily stress. Each class includes the
perfect balance of high cardio and toning to ensure you receive a full-body
workout with real results. SHiNE is a mood-lifting experience that leaves you
feeling capable, confident, and connected to a supportive community -
DateTue, Dec 17Location Offers
SHiNE LIGHT is a branch of SHiNE Dance Fitness specializing in low-impact and simplified choreography. SHiNE LIGHT uses all the same routines you find in SHiNE, but we reduce impact, increase stability and modify the moves to meet your needs as a student. It’s a mood-lifting, confidence-boosting experience for anyone looking for a more inclusive approach to dance fitness
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DateWed, Dec 18Location Offers
Note: Membership to the Seniors Centre is required to attend this class.
SHiNE LIGHT is a branch of SHiNE Dance Fitness specializing in low-impact and simplified choreography. SHiNE LIGHT uses all the same routines you find in SHiNE, but we reduce impact, increase stability and modify the moves to meet your needs as a student. It’s a mood-lifting, confidence-boosting experience for anyone looking for a more inclusive approach to dance fitness -
DateWed, Dec 18Location Offers
SHiNE Dance Fitness™ brings original routines to life using hit music and choreography for all abilities. Rooted in jazz, ballet, and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of high cardio and toning to ensure you receive a full-body workout with real results. SHiNE is a mood-lifting experience that leaves you feeling capable, confident, and connected to a supportive community
-
SHiNE Dance Fitness™ brings original routines to life using hit music and
choreography for all abilities. Rooted in jazz, ballet, and hip-hop, this workout
gives you a creative outlet to escape from daily stress. Each class includes the
perfect balance of high cardio and toning to ensure you receive a full-body
workout with real results. SHiNE is a mood-lifting experience that leaves you
feeling capable, confident, and connected to a supportive community
