Hello! Although I grew up playing sports, I have always loved to dance. As I got older and busier, it was hard to find a consistent workout that I loved...until I discovered SHiNE™. I reluctantly went to my first class and was hooked immediately. I always say, SHiNE™ is my therapy!
Why I became a SHiNE/UPLIFT InstructorWhen my husband retired from the military, and we set roots in the Pittsburgh area, I couldn’t find a SHiNE™ class near me. My previous instructor had always encouraged me to become an instructor my self, and I missed it terribly. Working remotely from home, I knew I needed SDF back in my life and completed the certification. It is the BEST decision I could have made!
SHiNE Dance Fitness™ mixes current hit music with original choreography for the ultimate confidence-boosting, full body workout experience you didn’t know you needed!
You can expect a 50-60 minute workout that will leave you SHiNE-ing (aka sweating). Normal workout clothes, sneakers, and water should be all you need. We believe fitness should be inclusive, effective, sustainable and FUN.
Come as you are and the playlist will do the rest!