UPLIFT Certified
SHiNE LIGHT Certified
SHiNE Certified
7-Year Instructor
CPR Certified
AFAA Certified
SHiNE Instructor Summit 2023
SHiNEcation 2022
Phone: 2083196336
Kara DeBie
Hi, I’m Kara! I’ve been dancing my entire life. I became a dance fitness instructor at the age of 22 and haven’t looked back. When I found SHiNE, I knew I had found my people! I choreograph for the program and teach classes at HQ and online!
Why I became a SHiNE/UPLIFT Instructor
Dancing is what lights me up and fills my cup. Naturally I wanted to find something FUN that didn’t feel like torture to get a workout. I love that we add in toning elements and high intensity cardio while keeping the fun.Upcoming Classes
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DateMon, Sep 9Location Offers
SHiNE offers a full-body workout with cardio and toning routines that feel like a dance party.
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DateWed, Sep 11Location Offers
A 1-hour UPLIFT class starts with a cardio warm-up and transitions to standing routines with equipment, alternating between upper and lower body. A balance track is included after we’ve fatigued our muscles which is challenging, rewarding and a welcome change of pace before transitioning to the mat. We complete the workout with routines for the core, booty, abs, and chest and a cool down with deep stretching. This UPLIFTING experience leaves you feeling strong and confident.
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DateMon, Sep 16Location Offers
SHiNE offers a full-body workout with cardio and toning routines that feel like a dance party.
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DateWed, Sep 18Location Offers
A 1-hour UPLIFT class starts with a cardio warm-up and transitions to standing routines with equipment, alternating between upper and lower body. A balance track is included after we’ve fatigued our muscles which is challenging, rewarding and a welcome change of pace before transitioning to the mat. We complete the workout with routines for the core, booty, abs, and chest and a cool down with deep stretching. This UPLIFTING experience leaves you feeling strong and confident.
