Category: High Intensity Low Complexity

This category can only be viewed by members. To view this category, sign up by purchasing Instructor Subscription – Monthly, SHiNE, Instructor Subscription – Yearly, SHiNE, Instructor Subscription – Monthly, SHiNE + UPLIFT, Instructor Subscription – Yearly, SHiNE + UPLIFT, Online Subscription – Basic, Monthly, Online Subscription – Basic, Yearly, Online Subscription – Plus, Monthly, Online Subscription – Plus, Yearly, Instructor Subscription – Yearly, UPLIFT or Instructor Subscription – Monthly, UPLIFT.

It Takes 3

Posted on by Amanda Billingsley
Illustration of a man in sunglasses and a jacket in front of a cityscape and race cars, with the text "Pitbull Trackhouse" at the top and bottom.
To access this post, you must purchase Instructor Subscription – Monthly, SHiNE, Instructor Subscription – Yearly, SHiNE, Instructor Subscription – Monthly, SHiNE + UPLIFT, Instructor Subscription – Yearly, SHiNE + UPLIFT, Online Subscription – Basic, Monthly, Online Subscription – Basic, Yearly, Online Subscription – Plus, Monthly, Online Subscription – Plus, Yearly, Instructor Subscription – Yearly, UPLIFT or Instructor Subscription – Monthly, UPLIFT.

[…]

Read More… from It Takes 3

Da’ Dip (Original)

Posted on by Amanda Billingsley
Album cover of "Da' Dip" by Freak Nasty, featuring a person in casual clothing on the left and bold text on a blue patterned background.
To access this post, you must purchase Instructor Subscription – Monthly, SHiNE, Instructor Subscription – Yearly, SHiNE, Instructor Subscription – Monthly, SHiNE + UPLIFT, Instructor Subscription – Yearly, SHiNE + UPLIFT, Online Subscription – Basic, Monthly, Online Subscription – Basic, Yearly, Online Subscription – Plus, Monthly, Online Subscription – Plus, Yearly, Instructor Subscription – Yearly, UPLIFT or Instructor Subscription – Monthly, UPLIFT.

[…]

Read More… from Da’ Dip (Original)

Good 2 You

Posted on by Amanda Billingsley
A person with long blonde hair cleans car rims with a sponge. The car has colorful paint and large chrome wheels.
To access this post, you must purchase Instructor Subscription – Monthly, SHiNE, Instructor Subscription – Yearly, SHiNE, Instructor Subscription – Monthly, SHiNE + UPLIFT, Instructor Subscription – Yearly, SHiNE + UPLIFT, Online Subscription – Basic, Monthly, Online Subscription – Basic, Yearly, Online Subscription – Plus, Monthly, Online Subscription – Plus, Yearly, Instructor Subscription – Yearly, UPLIFT or Instructor Subscription – Monthly, UPLIFT.

[…]

Read More… from Good 2 You

Fierce

Posted on by Amanda Billingsley
Image of a person standing with arms raised, wearing a sparkly outfit. The text "Fierce Che'Nelle" appears on the left side of the image.
To access this post, you must purchase Instructor Subscription – Monthly, SHiNE, Instructor Subscription – Yearly, SHiNE, Instructor Subscription – Monthly, SHiNE + UPLIFT, Instructor Subscription – Yearly, SHiNE + UPLIFT, Online Subscription – Basic, Monthly, Online Subscription – Basic, Yearly, Online Subscription – Plus, Monthly, Online Subscription – Plus, Yearly, Instructor Subscription – Yearly, UPLIFT or Instructor Subscription – Monthly, UPLIFT.

[…]

Read More… from Fierce

Where Them Girls At

Posted on by Amanda Billingsley
A woman crouches inside a large broken eggshell, reaching out with one hand, with her reflection visible in a glossy surface below.
To access this post, you must purchase Instructor Subscription – Monthly, SHiNE, Instructor Subscription – Yearly, SHiNE, Instructor Subscription – Monthly, SHiNE + UPLIFT, Instructor Subscription – Yearly, SHiNE + UPLIFT, Online Subscription – Basic, Monthly, Online Subscription – Basic, Yearly, Online Subscription – Plus, Monthly, Online Subscription – Plus, Yearly, Instructor Subscription – Yearly, UPLIFT or Instructor Subscription – Monthly, UPLIFT.

[…]

Read More… from Where Them Girls At

Hot Girl Summer

Posted on by Amanda Billingsley
Cover art features two cartoon women celebrating with a blazing background and large bottles. The title "Hot Girl Summer" and names "Megan Thee Stallion, Nicki Minaj, Ty Dolla $ign" are displayed.
To access this post, you must purchase Instructor Subscription – Monthly, SHiNE, Instructor Subscription – Yearly, SHiNE, Instructor Subscription – Monthly, SHiNE + UPLIFT, Instructor Subscription – Yearly, SHiNE + UPLIFT, Online Subscription – Basic, Monthly, Online Subscription – Basic, Yearly, Online Subscription – Plus, Monthly, Online Subscription – Plus, Yearly, Instructor Subscription – Yearly, UPLIFT or Instructor Subscription – Monthly, UPLIFT.

[…]

Read More… from Hot Girl Summer

Squat

Posted on by Amanda Billingsley
A promotional image for Princess Nauwisa's "Industry Ready" album. Features two women, one in a pink top and another in sunglasses, with a chalkboard, flowers, and music-themed decorations.
To access this post, you must purchase Instructor Subscription – Monthly, SHiNE, Instructor Subscription – Yearly, SHiNE, Instructor Subscription – Monthly, SHiNE + UPLIFT, Instructor Subscription – Yearly, SHiNE + UPLIFT, Online Subscription – Basic, Monthly, Online Subscription – Basic, Yearly, Online Subscription – Plus, Monthly, Online Subscription – Plus, Yearly, Instructor Subscription – Yearly, UPLIFT or Instructor Subscription – Monthly, UPLIFT.

[…]

Read More… from Squat

Keep Dat

Posted on by Amanda Billingsley
Cover art for ICandy's single titled "Keep Dat N*gga," featuring the text "Official CLEAN VERSION" in large, purple letters, with the artist posing in front of a pinkish background.
To access this post, you must purchase Instructor Subscription – Monthly, SHiNE, Instructor Subscription – Yearly, SHiNE, Instructor Subscription – Monthly, SHiNE + UPLIFT, Instructor Subscription – Yearly, SHiNE + UPLIFT, Online Subscription – Basic, Monthly, Online Subscription – Basic, Yearly, Online Subscription – Plus, Monthly, Online Subscription – Plus, Yearly, Instructor Subscription – Yearly, UPLIFT or Instructor Subscription – Monthly, UPLIFT.

[…]

Read More… from Keep Dat

STAR WALKIN’

Posted on by Amanda Billingsley
Close-up of an eye with a glassy, transparent surface and a small, star-shaped object protruding from the pupil. The eye is detailed with visible eyelashes and skin texture.
To access this post, you must purchase Instructor Subscription – Monthly, SHiNE, Instructor Subscription – Yearly, SHiNE, Instructor Subscription – Monthly, SHiNE + UPLIFT, Instructor Subscription – Yearly, SHiNE + UPLIFT, Online Subscription – Basic, Monthly, Online Subscription – Basic, Yearly, Online Subscription – Plus, Monthly, Online Subscription – Plus, Yearly, Instructor Subscription – Yearly, UPLIFT or Instructor Subscription – Monthly, UPLIFT.

[…]

Read More… from STAR WALKIN’

Spicy Margarita

Posted on by Amanda Billingsley
Neon sign showing a cocktail glass with ice, lime slices, and a straw. The text reads "Floyd Wonder" at the top and "Spicy Margarita" at the bottom.
To access this post, you must purchase Instructor Subscription – Monthly, SHiNE, Instructor Subscription – Yearly, SHiNE, Instructor Subscription – Monthly, SHiNE + UPLIFT, Instructor Subscription – Yearly, SHiNE + UPLIFT, Online Subscription – Basic, Monthly, Online Subscription – Basic, Yearly, Online Subscription – Plus, Monthly, Online Subscription – Plus, Yearly, Instructor Subscription – Yearly, UPLIFT or Instructor Subscription – Monthly, UPLIFT.

[…]

Read More… from Spicy Margarita