SHiNING Star, Minako, perfected her skills as an Instructor during the pandemic leaned on a fellow SHiNE Instructor for support when starting her classes!
What’s the conversation like in your head? Is it full of positivity and encouragement, or is all that clouded by feelings of self-doubt and insecurity? We all have moments when we feel inadequate, nervous, or unsure – and that’s okay. The real trouble starts when these thoughts and feelings take up too much of your headspace for too long.