In a world that often glorifies productivity, the concept of play tends to take a backseat once we reach adulthood. However, embracing playfulness and incorporating it into our daily lives can have profound benefits on our well-being, creativity, and overall quality of life.
Every month is Mental Health Awareness Month at SHiNE! Let’s talk about how dance can support your mental and emotional wellness year-round.
If you think dance fitness is for a certain “kind” of person, think again! Mexico City SHiNE Instructor Emmanuel Diaz shares three tips for inclusivity on and off the dance floor.
National Nutrition Month has come and gone, but we’re always looking for ways to make healthy habits enjoyable. Enter, Kendall’s simple green smoothie!
Michigan SHiNE Instructor, Marie Bonenfant, shares her personal journey with disordered eating and tips for creating a more body-positive atmosphere.
SHiNE Online member, Nan, shares her advice for adopting good habits as you age to live a long and healthy life.
Dottie Peters shares her SHiNE story and explains how immersing herself in the SHiNE community built her confidence and helped improve her skills as an Instructor.
SHiNING Star, Minako, perfected her skills as an Instructor during the pandemic leaned on a fellow SHiNE Instructor for support when starting her classes!
SHiNING Star, Jenn, plays out her passion for people by giving them a safe space to be themselves.
Any way you can safely and effectively move your body on a regular basis is good for you, but group fitness is by far our favorite option. Here’s why…
If you want to become a group fitness instructor, we’re here to tell you that YOU CAN DO IT! Teaching group fitness is so rewarding in so many ways. Not only do you get paid to workout, but you have the opportunity to truly change lives.
Life is hard no matter which way you slice it, but if you’ve got to choose a new hard, let’s make it easy.
Why do we crave the things that offer no nutritional value? Probably because it feels a little naughty, they’re yummy, and temporarily mood-boosting.
Whether you’re a life-long dance fitness enthusiast or just entering the world of “regular” exercise, one thing we can all agree on is there are so many choices when it comes to working out. So, why dance?
Ah, the magic of group exercise! The feeling of community, the motivation of an incredible instructor, the energy of a room full of people working towards a common goal of wellness – the benefits are astounding! Is it always practical, though?
What’s the conversation like in your head? Is it full of positivity and encouragement, or is all that clouded by feelings of self-doubt and insecurity? We all have moments when we feel inadequate, nervous, or unsure – and that’s okay. The real trouble starts when these thoughts and feelings take up too much of your headspace for too long.
How old were you when you realized most adults don’t have their lives together any more than you do? As kids, we just assume that stuff eventually falls into place when we get older.
If you want to become a group fitness instructor, we’re here to tell you that YOU CAN DO IT! Teaching group fitness is so rewarding in so many ways. Not only do you get paid to workout, but you have the opportunity to truly change lives.
