Every year, SHiNE Dance Fitness delivers an incredible lineup of routines that get us sweating, smiling, and feeling fabulous. But some routines go beyond just great—they become all-time favorites. Thanks to our SHiNE instructors, who “LOVE” their top picks in the tutorial library, we’ve compiled the ultimate list of the Top 5 Most Loved Routines of 2024.
From booty-burning squats to dramatic stretches, this list has something for everyone. Let’s dive into the routines that made the cut, why they’re so popular, and how the music and moves come together to create magic.
- Lose Control by Teddy Swims
Low Intensity / Low Complexity (Cool-Down)
Teddy Swims brings the soul, and this routine brings the feels. Designed as a cool-down, it’s like wrapping yourself in a warm hug after a high-energy workout.
Why We Love It:
The smooth moves match the silky tones of Teddy’s voice, letting you wind down while staying in tune with your body. It’s the perfect end to a session, helping you relax, stretch, and breathe.
Move Highlights:
- Circle Sweep and Reach Series: Graceful and grounding.
- Drama Stretch Combo: Channel your inner performer.
- Balance Series: Test your stability while feeling centered.
- Ex’s and Oh’s by Elle King
Medium Intensity / Medium Complexity
If sass had a theme song, it’d be Ex’s and Oh’s. This routine is all about channeling your inner rockstar with moves that feel as powerful as Elle King’s vocals.
Why We Love It:
The choreography hits that sweet spot between challenge and fun. You’ll hip-sit your way into the groove, rock and hop with a cyclone turn, and end with a dynamic chassé and grapevine combo that makes you feel like you’re strutting down a runway.
Move Highlights:
- Hip Sit with Arms: Bring the attitude!
- Rock & Hop with Cyclone Turn: A whirlwind of fun (literally).
- Chassé & Turn with Grapevine & Arm Series: Smooth, elegant, and so satisfying.
- Squat by Princess Nauwisa
High Intensity / Low Complexity (Legs/Booty/Toning)
Get ready to feel the burn! This high-energy toning routine is all about legs, glutes, and attitude. Princess Nauwisa’s fierce beats drive the moves, making this routine as fun as it is effective.
Why We Love It:
With moves like the “Jump Squat & Snap” and “Drop It with Hip Swings,” you’ll work your lower body while channeling your inner diva. It’s a squat party, and everyone’s invited!
Move Highlights:
- Pop Series / Squat Shift Step: A playful combo with purpose.
- Jump Squat & Snap: Power meets pizzazz.
- Drop It with Hips Swinging: Burn, baby, burn.
- Boyfriend by Usher
Arms / Toning
Usher’s Boyfriend turns toning into a whole vibe. With arm-focused moves that flow effortlessly with the beat, this routine proves that strength training doesn’t have to be boring.
Why We Love It:
From “Octopus Arms” to “Boxer Shimmies,” this routine is as stylish as it is effective. It’ll leave your arms shaking in the best way while keeping you entertained with its smooth transitions.
Move Highlights:
- Pivot, Pull, Push, Open: Simple yet effective.
- Octopus Arms / Single Single Double Tilt: Fluid and mesmerizing.
- Goal Post Flys / Boxer Shimmy: Feel the burn—and the groove.
- Houdini by Dua Lipa
Medium Intensity / Medium Complexity
And the most loved routine of 2024 goes to… Houdini! With Dua Lipa’s hypnotic beats driving the moves, this routine is an irresistible mix of flair and fun.
Why We Love It:
The choreography feels like a showstopper. From strutting confidently to the triple-step combo, this routine makes you feel like you belong on stage (or at least on your living room’s red carpet).
Move Highlights:
- Arm Series / Strut: Walk it out like you own the room.
- Triple Step / Step Tap Combo: Seamless and satisfying.
- Drag Step / Out Out In In: Cool, calm, and collected—until it’s time to dazzle.
Why These Routines Stand Out
What makes these routines the cream of the crop? It’s the magical blend of music, movement, and mood. Each one brings something unique to the dance floor, from strength-building toning moves to heartwarming cool-downs. These routines stand out with their attention to musicality, accessibility, and FUN:
- Musicality: Each routine aligns perfectly with its track, making every beat count.
- Accessibility: With varying intensities and complexities, there’s something for everyone.
- Fun Factor: These routines remind us why we love to move—because it’s just so much fun!
Ready to Try Them?
Curious to see what all the hype is about? These routines (and so many more) are available in several classes throughout the SHiNE Online library. Whether you’re a seasoned SHiNE instructor or a new participant, these most-loved routines are sure to keep you grooving, sweating, and smiling.
So crank up the music, hit play, and let SHiNE Dance Fitness light up your workout routine. You’ll love every move—guaranteed!