UPLIFT, SHiNE’s strength-focused format, has been changing the game with choreographed routines that not only tone your body but also sync perfectly to iconic music. And when it comes to workouts that leave you feeling powerful, energized, and just a little bit like a rockstar, some routines rise to the top.
Thanks to UPLIFT instructors who “LOVE” their favorite routines in the tutorial library, we’ve compiled the Top 5 Most Popular UPLIFT Routines of 2024. These routines bring the beats, the burn, and a whole lot of fun to your fitness journey.
- High Hopes by Panic! at the Disco
Focus Area: Shoulders (2 light weights + light resistance band around the wrists)
Signature Hype Moment: Encourage the class to shout, “You have to have high, high hopes!”
If you need a boost of motivation, this routine has you covered. High Hopes delivers an uplifting vibe that pairs perfectly with shoulder-focused moves designed to tone and strengthen. The melody’s upbeat energy will have you pressing, curling, and rotating your way to stronger shoulders—no low mood allowed!
Why We Love It:
The overhead press combo, hammer curls, and band presses sync beautifully with the song’s soaring chorus. Wrist rotations add a challenging twist, ensuring those shoulders work from every angle. With Panic! at the Disco’s infectious anthem, you’ll finish the set feeling ready to take on anything—just like the lyrics suggest.
- London Bridge by Fergie
Focus Area: Booty
Signature Hype Moment: Playing with the lyrics “London, London, London, wanna go down like,” as you literally lower into the move.
Booty gains meet party vibes in this Fergie-inspired favorite. The choreography matches the song’s rhythm flawlessly, making it easy to find your groove while targeting your glutes.
Why We Love It:
The London Bridge combo—with lift and lower movements in a bridge position—offers a triple pulse for extra intensity and a slow release for control. The playful lyrics and movements make it a booty-busting workout that feels like a party.
- One, Two Step by Ciara
Focus Area: Low Band / Legs
Signature Hype Moment: The “One, Two Step” lyrics align perfectly with the rock step/shuffle, making it a choreographic dream.
Ciara’s One, Two Step brings the heat with a leg-focused routine that keeps your muscles guessing. Wide squat combos and jump squat sequences work your lower body while the infectious beat keeps you motivated.
Why We Love It:
The choreography mirrors the song’s rhythm in a way that feels natural and satisfying. The rock step/shuffle gives just the right amount of groove, making this routine as fun as it is effective.
- Pump It by Black Eyed Peas
Focus Area: Biceps
Signature Hype Moment: The call-and-response “Pump it! LOUDER!” paired with bicep curls gets the entire class hyped.
Want to feel like you can take on the world? This bicep-focused routine has you covered. The Black Eyed Peas’ Pump It delivers the perfect backdrop for strength-building moves that make you feel unstoppable.
Why We Love It:
Bicep curls and reverse curls with heel walks create a unique blend of strength and coordination. Add in the iconic “Pump it!” lyric, and it’s impossible not to go all out.
- …Baby One More Time by Britney Spears
Focus Area: Legs
Signature Hype Moment: “Hit me baby one more time!” during jumping jacks, because let’s face it—you have to bop along with that beat.
The top spot goes to Britney’s timeless hit that transforms your leg workout into a pop-culture moment. Wide squats, curtsy lunges, and jumping jacks combine for a lower-body routine that delivers both nostalgia and results.
Why We Love It:
This routine takes the intensity up a notch with moves that flow seamlessly to the song’s rhythm. And when Britney belts out that iconic line, you can’t help but channel your inner pop star while crushing those jumping jacks.
What Makes These Routines Stand Out
UPLIFT routines don’t just make you stronger—they make you feel like a total boss while doing it. Here’s why these top 5 routines earned their “most loved” status:
- Musicality: Each routine aligns perfectly with the song’s beat and vibe, making every move feel intentional and empowering.
- Targeted Strength: Whether you’re focusing on legs, booty, or biceps, these routines deliver results without feeling repetitive.
- Signature Hype Moments: The way the choreography ties into the lyrics makes each workout feel like a performance, not just exercise.
- Fun Factor: These routines remind us that strength training can be just as entertaining as it is effective.
Ready to UPLIFT Your Workout?
These routines are just a taste of what UPLIFT has to offer. Whether you’re a seasoned instructor or a fitness enthusiast looking to add strength training to your routine, these fan favorites prove that building muscle doesn’t have to be boring.
So, grab your weights, cue up the music, and let’s pump it, drop it, and sweat our way to stronger, healthier bodies. Britney, DMX, and Fergie are waiting for you. Are you ready?
