Ready to take your strength training game to the next level—without even leaving your house? Whether you’re diving into SHiNE’s UPLIFT classes or lifting weights on your own, creating a dedicated strength training space at home can make a world of difference. Not only will it keep you motivated and consistent, but it also eliminates the hassle of commuting to the gym and waiting for equipment.
Don’t worry—you don’t need to turn your living room into a full-on fitness center! With a little creativity and planning, you can build an effective and inspiring strength training space that fits your needs (and maybe even your decor!). Here’s your guide to getting started, with tips to keep things practical, fun, and totally doable.
Why Set Up a Dedicated Strength Training Space?
Why go to the trouble of setting up a designated area? Here’s why having your own space matters:
Consistency: When your workout space is always set up and ready, it’s a constant reminder to stick with your fitness goals.
Convenience: No more travel time to the gym, and no need to squeeze a workout around gym hours.
Customization: Create a setup that’s all about you—with the gear, music, and vibe that makes you want to train.
Now, let’s dive into how to set up a perfect strength training space that’s functional and fun.
Step 1: Choose the Right Spot
Finding a good space is key. You don’t need a huge area, but a little room to move is important:
Look for a Low-Traffic Area: The fewer distractions, the better. Try to find a spot where you won’t be interrupted by kids, pets, or unexpected visitors.
Consider Ventilation: Strength training can get sweaty! If possible, pick a space near a window for fresh air, or add a fan to keep cool.
Measure Your Space: Make sure there’s enough room to move freely, especially if you’ll be doing movements like lunges, presses, and rows. Even a small corner with a 5×5-foot space can work if you plan well.
Step 2: Pick the Essential Equipment
You don’t need to splurge on everything in the gym. Here’s what you actually need for a solid home strength training setup:
Must-Haves
Dumbbells: These are versatile and perfect for most strength exercises. A set of adjustable dumbbells is ideal for saving space.
Resistance Bands: Affordable and space-saving, resistance bands offer great options for both upper and lower body work. They’re also perfect for warming up.
Stability Ball or Bench: Great for core work, stability exercises, and to add variety. A bench can double as a spot for weights and bodyweight exercises.
Mat: Invest in a quality mat that provides enough cushioning for floor exercises, like planks or crunches, especially if you’re on a hard floor.
Nice-to-Haves
Kettlebell: Adds variety to your workouts and can be used for exercises like swings, goblet squats, and deadlifts.
Mirror: A mirror can be a helpful tool for checking your form and technique. Plus, you get to see those muscles you’re working on!
Foam Roller: Great for post-workout recovery, a foam roller can help loosen tight muscles and prevent soreness.
UPLIFT Equipment Recommendations
A variety of equipment is used in UPLIFT to receive the benefits that each offers and keep the class engaging and fun. Branded bands and balls are available for purchase in the SHiNE Shop. Most items can also be found locally or through alternative online vendors.
3 PAIRS OF DUMBBELLS 1-15 LBS (0.5-7 KG)
Recommended for those new to strength training:
Light 1-3 lbs (0.5-1.5 kg), Medium 3-5 lbs (1.5-2.5 kg), and Heavy 5-8 lbs (2.5-3.5 kg)
Recommended for those experienced with strength training:
Light 1-5 lbs (0.5-2.5 kg), Medium 5-10 lbs (2.5-4.5 kg), and Heavy 10-15 lbs (4.5-7 kg)
BANDS
Resistance bands – 2″/5 cm rubber loop
Booty bands – 3″/8 cm fabric loop
If you’d prefer to invest in just one type of band, we recommend the resistance bands as they are slightly more versatile for this workout.
BALL (OPTIONAL)
We recommend a 9″/23 cm mini ball.
MAT (OPTIONAL)
We recommend a thicker mat for comfort, but any exercise mat will do!
Step 3: Set the Right Vibe with Lighting and Music
Lighting and music might sound like small details, but they make a big impact on motivation:
Natural Light is Ideal: If you can, set up near a window for natural light. It can improve your mood and energy levels.
Use Bright, Inviting Lighting: If windows aren’t an option, try warm, bright lights to create an uplifting atmosphere that energizes you.
Create a Playlist: Music is a great motivator! Set up a playlist with your favorite upbeat songs and pump up the volume (and the energy).
Step 4: Maximize Your Space with Storage Solutions
Keeping your space organized and clutter-free is essential for both safety and motivation. Here’s how to keep things tidy:
Storage Bins or Baskets: Use bins or baskets for storing small equipment like resistance bands, weights, and mats when not in use.
Wall Hooks: Great for hanging resistance bands, jump ropes, or towels.
Vertical Storage for Weights: If you have dumbbells, consider a small weight rack or vertical storage solution to keep them organized and off the floor.
Step 5: Consider Safety First
Safety in your at-home strength training space is crucial. Here are a few tips to stay injury-free:
Clear the Floor: Make sure your workout area is free from clutter to avoid tripping.
Use a Stable Surface: If you’re lifting weights or doing strength exercises, make sure you’re on a non-slip surface.
Watch Your Form: Without a trainer, it’s easy to overlook form. Use a mirror or take a video of yourself to check your alignment and technique.
Wear Supportive Shoes: It can be tempting to go barefoot in the comfort of your own home, but the right footwear can help you maintain form and prevent injury.
Step 6: Personalize Your Space for Extra Motivation
Finally, make your space a place you want to be! Add little touches that inspire you and make your workout feel like a treat:
Inspirational Quotes: Hang a few quotes or words that keep you motivated. Think: “You got this!” or “Strong today, stronger tomorrow.”
Visual Reminders of Goals: Whether it’s a vision board, fitness goals, or a calendar to track workouts, add something visual to remind you why you started.
Comfort Items: Keep a water bottle, towel, and any other essentials within reach. A small side table or shelf can hold everything you need.
Final Thoughts
Setting up the perfect strength training space at home doesn’t have to be complicated or expensive. With a little planning, you can create a space that’s functional, motivating, and completely tailored to you. So grab those weights, crank up the music, and get ready to crush your goals in the comfort of your own home.
And if you’re looking for guided workouts with motivating instructors, SHiNE’s UPLIFT strength fitness classes are the perfect addition to your new setup. Ready to SHiNE and get stronger from home? Let’s go! 💪
